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The Chalene Show | Diet, Fitness & Life Balance


Sep 13, 2024

Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning signs, the unexpected challenges, and all the good stuff that comes with more clarity and self-awareness. If you're curious about the benefits of going alcohol-free, exploring your relationship with alcohol, or just looking for some candid advice, this episode is for you!

Watch An All NEW Video on  YouTube this Sunday!

 

🎯Join the 21 Day Walk More Drink Less Challenge 👉PhaseItUp.com/drinkless

 

🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

 

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👉 http://chalene.com/more 

 

🎯Related Episodes

  • What Alcohol Does To Our Brain and Body After 40 
  • My Alcohol Journey | Answering Your Questions

 

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