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The Chalene Show | Diet, Fitness & Life Balance


Apr 19, 2024

Hey it’s Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover why starting with extreme fasting methods like OMAD can backfire, the crucial role of protein in maintaining muscle mass, and how timing your meals can influence your sleep and weight loss. I will guide you through the smart, flexible ways to adapt fasting into your lifestyle for better health and lasting results. Tune in to learn how to avoid these pitfalls and make intermittent fasting work for you!

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Related Episodes 

  • Intermittent Fasting Mistakes That Make Women Gain Weight
  • How Much Protein Do You Really Need?
  • I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50)
  • Perimenopause and Menopause | What Every Woman Over 35 Needs to Know

Research
Impact of binge eating on metabolic and leptin dynamics in normal young women

 

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