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The Chalene Show | Diet, Fitness & Life Balance


Aug 25, 2023

If you haven't been feeling challenged or excited, motivated, if you just don't feel fulfilled or proud, or maybe you're feeling stuck, it might be time to make some changes.

In this episode of The Chalene Show Podcast, Chalene Johnson, discusses the importance of personal growth and continuous learning. Chalene points out that even if it feels like you're "starting over" when you try something new, you're actually building on all the experiences you've had so far. 

She takes you through a series of questions to help you determine if it is time for you to start making changes. Chalene will also give you practical tips that you can use to help you shift your growth mindset. 

Chalene acknowledges that fear is a natural part of the process but argues that it's the act of facing and overcoming this fear that allows us to grow. She encourages it is best to take small steps toward change, and if you feel stuck, to seek coaching or mentorship from those who have already succeeded in that area.

Remember life's not just about having one purpose, but multiple!

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XOXO Chalene