Feb 18, 2019
If you’ve picked up a copy of Chalene’s new book, The 131
Method, please let her know so she can send you her Mindset
Coaching Audios for free! Simply enter your email by going to
131Book.com
Do you sometimes feel like a doormat? Does it sometimes feel like
certain people take advantage or take you for granted? Is your
reluctance to speak your mind creating resentment towards someone
or something?
We all have certain relationships where we just want to keep the
peace or go with the flow. But all too often we hesitate to ask for
what we need or share your honest opinion because we fear
rejection.
You’ve got one life to live and if you’re going to make the most of
it, you need to find your voice! Learning to be more assertive
doesn’t mean that you will have to get comfortable with
confrontation. Rather, it’s about getting comfortable with honest
communication and minimizing your fear of rejection.
In this episode Chalene shares with you how to reframe your
definition of assertiveness. You will be motivate by the many
benefits that come from finding and using your voice.
In this episode you can expect to:
1. Learn how to get what you want without a blow up or creating
pent up resentment.
2. Redefine what it means to stand up for yourself so it’s not such
a big hairy, anxiety producing ordeal.
3. Learn how to conduct fact finding Instead of expecting people to
read your mind - or assuming you can read theirs.
4. Understand how taming a motion will help you to generate the
results you desire.
5. Develop the kind of empathy that will soften your heart and help
you to feel that these instances are not personal.
6. Get the exact language you need to navigate your next
negotiation, miscommunication or uncomfortable
conversation.
Link to Pre-Order Chalene’s New Book: GO HERE
Here’s The System I Use Every Day to be More Organized & Crazy
Productive:www.smartlifepushjournal.com
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Stop dieting & start living!
Get the FULL episode notes or leave Chalene a message go here
www.chalenejohnson.com/podcast
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