May 31, 2024
Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boost bone density, especially for women over 40, with some research-backed insights.
Watch this episode on YouTube on SUNDAY!
Chalene's Favorite Weighted Vest
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Research:
- Weighted Vest and Bone Density
- Community Dwelling Older Adults
- Bone Mineral Density In Postmenopausal Women
- Improved Fall Risk
- Hip Bone Loss Prevention
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