Dec 12, 2014
Today's episode is a wonderful conversation between Chalene
Johnson and Mark Sisson, author of The Primal Blueprint. A
former marathon runner and Ironman triathlete, Mark
has maintained an incredible level of fitness into his 60's
through smart exercise and smart eating. Mark and Chalene talk
about ways to stay active (hint: do things you enjoy) and how to
approach your diet. Seriously, this is an episode that has
something for everyone.
Stop dieting & start living:
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XOXO Chalene