Preview Mode Links will not work in preview mode

The Chalene Show | Diet, Fitness & Life Balance

Oct 3, 2022

Whether you know someone who is an over-helper or YOU are one, this episode will prove an important listen.

This topic — addicted to helping others — recently came back to the surface for Chalene in a major way. And while she has worked on herself in regard to this issue (including therapy) and has seriously improved over the years… like all flaws, it doesn’t just disappear 100% forever. It may just creep back in from time to time — which is why it’s imperative to continue to keep ourselves in check. 

Today, that’s exactly what Chalene intends on doing as she: shares recent examples from her life, varying in intensity, as to her need to help others (often at the expense of her own happiness and productivity), explains the psychology behind this bad habit and offers a checklist that’ll help you discern whether or not you are, indeed, an over-helper.

Links from Today’s Episode



Be sure to subscribe to Chalene’s YouTube channel !!!



Join our awesome PodSquad on Facebook here! 



Links You May Want to Check out:


Connect with me on your fav social platform:



Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!


Be sure you are subscribed to this podcast to automatically receive your episodes!!! 




Get episode show notes here: 



Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!

XOXO Chalene