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The Chalene Show | Diet, Fitness & Life Balance


Jul 18, 2022

Today, Chalene will explain — with data backed by science — why she thinks strength training is — by far — the most superior type of exercise. And yet, 1) we’ve been brainwashed into doing it the wrong way (which is why many people don’t see results) and 2) people still prioritize cardiovascular fitness. 

Get ready to learn how strength training will transform your physique!

 

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