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The Chalene Show | Diet, Fitness & Life Balance

Nov 26, 2015

In this short episode Chalene helps you Identify if you have unhealthy friends and the way to make a plan to invest your time with people who make you better and lift you up.

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy...


Nov 26, 2015

As we approach the time of the year especially this Thanksgiving Day, people tend to go to the parties and we get together with our families and there's one thing that binds us together... It's DELICIOUS FOODS!!! In today's show, Chalene will give you tips and self control in order to overcome our bad over-eating...


Nov 24, 2015

The exercises and skills you need to immediately build strength of character, the power to let negativity roll off your shoulder, the confidence to know that what you're doing is the right thing, even when you feel guilty or some other misplaced emotion. In this episode Chalene shares her advice for building inner...


Nov 19, 2015

Attitude is everything. In today's episode, Chalene will be sharing with you a little quiz to know if in fact you are at your negative attitude or you are Debbie Downer attitude or you are defeating. Figure out if that’s currently happening with you and surely these quick tips Chalene is giving will help you know...


Nov 17, 2015

Chalene shares her best tips on how to deal with those relatives, coworkers or even spouses that just seem to not be rational or at times a bit CRAY CRAY.

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: