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The Chalene Show | Diet, Fitness & Life Balance

Feb 28, 2017

On this episode Chalene talks one on one with Dr. Mcayla Sarno about emotional eating and overeating and why our brains tells us do it.

 

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Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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Feb 23, 2017

In this Part 1 of 2 episodes, Chalene talks in depth with Dr. Michael Breus best known as the Sleep Doctor. They talk about how sleep and lack there of affects all of us in so many aspects of our lives. Sleep can affect hormones, weight loss or weight gain and so much more. After listening to Part 1 it will have you...


Feb 11, 2017

In today’s episode Chalene gives you 7 Tips to lose weight this week without dieting. She promises you this episode will be painless!!!

 

 

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Feb 3, 2017

In this episode, Chalene tries something new!!! Bret and Chalene have a candid conversation about moving to a new home while driving in the car. Listen and tell Chalene what you think about this episode’s raw style.

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

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Feb 1, 2017

Today is Part 2 of the Closet Clean Out series. Join Chalene in her closet where she walks you through her steps and tips she herself used to get her closet in control and totally organized. Make sure you have listened to Part 1!!!!

 

Stop dieting & start living: www.131Method.com

 

Get the 131 Book!!!

 

Here’s The...