Feb 27, 2019
Did you know that you have one thing in common with Chalene and every single listener of The Chalene Show? We're all aging. In many ways, the pressure to maintain a youthful appearance has always existed. Especially for women. But in today’s social media world, with endless comments under your newest Instagram post,...
Feb 25, 2019
In this episode Chalene speaks with New York Times best selling author Greg McKeown about how to practice the disciplined pursuit of less and how our culture has taught us to do more and to be more and that in the process this pursuit of undefined success has created great many failures. Greg shares the findings of his...
Feb 22, 2019
There are some things you need to be aware of when it comes to the influencers you follow on social media. You must establish whether or not you trust that specific social media “influencers” are being authentic and not just trying to sell you something. Establishing this trust may even save you a lot of money....
Feb 20, 2019
Listen in for 7 tips to help you stop eating and drinking so much at night! This isn’t a problem for everyone, but many struggle with resisting late night cravings and temptations. Chalene gets to the root cause of emotional eating in the night-time for the average person. For many of us it is a habit, and together,...
Feb 18, 2019
If you’ve picked up a copy of Chalene’s new book, The 131
Method, please let her know so she can send you her Mindset
Coaching Audios for free! Simply enter your email by going to
131Book.com
Do you sometimes feel like a doormat? Does it sometimes feel like
certain people take advantage or take you for granted? Is...