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The Chalene Show | Diet, Fitness & Life Balance

Jun 29, 2020

On today's episode, Chalene talks with Meredith Moore Crosby (author, speaker, mom) about getting unstuck from overwhelm. Whether you’re currently struggling on a personal level or with all that is going on in the world — from to Covid to racial inequality — it is our sincere hope that this show provides the tips...


Jun 24, 2020

Chalene put a poll up on Instagram asking her followers if they would describe themselves as more of a Giver or a Taker. And, to Chalene’s amazement and disbelief, 95% of the people said they were Givers! So, Chalene invited Bret to join her on the podcast to discuss what the actual characteristics are of a Giver and...


Jun 22, 2020

Chalene felt compelled to record this episode based on the messages she’s been receiving lately on social media. The overwhelming sentiment behind these DMs has been that of struggle and hopelessness —which is not necessarily surprising considering all that is 2020. That said, Chalene truly feels you should never...


Jun 17, 2020

Today, Chalene breaks down what it means to be a narcissist and echoist. You’ll learn how each of us has both of these traits — to varying degrees. Becoming aware of these 2 characteristics will help shed light on what is going on in social media right now. How and why some people are responding (or failing to...


Jun 15, 2020

Knowing something for certain makes all of us feel secure. Well, 2020 has been full of change and total unpredictability — leaving many with a constant feeling of uncertainty. Millions of jobs lost, several high profile couples divorcing, protests and conversations around race and inequality consuming the country. Not...