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The Chalene Show | Diet, Fitness & Life Balance

Oct 27, 2021

There always seems to be one person in a relationship who’s a better communicator / more into personal growth / more organized. And that’s normal and perfectly okay! That said, it would certainly benefit any partnership to be a little more on the same page when it comes to personal development. So today, Chalene...


Oct 20, 2021

While Chalene has covered the subject of confidence many times on the show before, today she comes at it from an entirely new angle. She’ll share 11 habits that can actually kill your confidence.

 

Thank you to our show sponsor!!  Check out Amen Clinics by going to AmenClinics.com/Chalene and Get 10% off an...


Oct 13, 2021

Most of us have, at least, heard of the 5 love languages. This notion comes from a book, titled: The 5 Love Languages, by Dr. Gary Chapman. He leans on his decades and decades of experience with pastoring and marriage counseling. The 5 Love Languages thesis isn’t exactly a scientific thing, but, rather, an...


Oct 11, 2021

Today, Chalene talks about THE most important thing you can do for your overall health… sleep! You’ll hear from top experts on the subject, like: Dr. Michael Breus, Shawn Stevenson and Dr. Aviva Romm. As a bonus, Chalene also shares her personal advice for getting the best sleep possible!

 

Thank you to our...


Oct 6, 2021

Chalene welcomes Danette May — high-performance coach and mentor to millions, whose passion is to help people step into who they were meant to be. Today, Danette’s newest book, Embrace Abundance, inspires the conversation. You’ll hear why we should strive for abundance in all areas of life (not just finances), the...