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The Chalene Show | Diet, Fitness & Life Balance

Jan 30, 2023

Today, Chalene chats it up with Gala Darling, a self-described Tapping Queen and leading expert on Emotional Freedom Technique (EFT). Gala shares her personal journey, how she has used tapping to heal from depression and an eating disorder, and how it has helped thousands unlock their true potential. In addition,...


Jan 27, 2023

Chalene and Bret are on their way to date night and discussing future travel plans when Chalene's ADHD leads them down the rabbit hole of massage parlors. Both share their own hypothesis on all the seemingly shady massage parlors in the area, before pulling the owner and their favorite waitress, Jen, into the discussion...


Jan 25, 2023

Overthinking is a common human behavior, but when it becomes excessive it can consume us — leading to overwhelm, negativity and mental paralysis. In this episode, Chalene shares tips to help you break the cycle of overthinking.

 

Be sure to Join Chalene and Brock for the Side Hustle Workshop go to chalene.com/gig

 


Jan 23, 2023

In this episode, Chalene and her guest, Amy Porterfield — author of the upcoming book "Two Weeks Notice" — discuss how to determine the right time to leave your 9 to 5 job and start your own business or side hustle. They also address common concerns, such as: lack of support from a partner, limited time and...


Jan 20, 2023

Well, it’s official, the Johnsons will be nomadic for the next 8 months! Join Chalene on a rainy ocean sidewalk as she updates you on all that entails, including: her plans to declutter, downsize, pack up and stay on the move! She’ll also share her concerns about Bob (father-in-law with Alzheimer’s) and wanting to...