Aug 30, 2023
Is it really possible to avoid weight gain? The mood swings, no libido, dry skin, thinning hair, joint pain, headaches, hot flashes, belly fat, vaginal dryness, and all the other lovely side effects associated with perimenopause and menopause?
In This Episode of The Chalene Show, Chalene Johnson, dives deep into the...
Aug 25, 2023
If you haven't been feeling challenged or excited, motivated, if you just don't feel fulfilled or proud, or maybe you're feeling stuck, it might be time to make some changes.
In this episode of The Chalene Show Podcast, Chalene Johnson, discusses the importance of personal growth and continuous learning. Chalene points...
Aug 23, 2023
Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others?
In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinion on the world of fitness, bikini and...
Aug 18, 2023
Sibling relationships can be complicated. Not all siblings get along. What makes for a strong relationship with your sisters and/or brothers?
In this episode of The Chalene Show Podcast, Chalene Johnson, chats with her sister Jenelle Summers. They share how they think their parents played a huge role in the bond...
Aug 16, 2023
The secret to reversing or slowing down the signs of aging and boosting your overall health could be through the right sleep position! The Mayo Clinic's recent study revealed that side sleeping is a game-changer for your overall well-being. But it's not that simple!
In this episode of The Chalene Show, Chalene Johnson...