Feb 28, 2024
In this Lifer Update join Chalene where chaos meets comedy, from battling endless tasks gone wrong to finding unexpected joy in gym sessions and disastrous cruise adventures. She also explains the similarities with her life and the Rachel Hollis series she has been doing as well as the the importance of balance, the...
Feb 23, 2024
Join the all-new Phase It Up!! ➜ Go to Phaseitup.com
Chalene Johnson breaks down what diet phasing is all about and her updated take on it. A game-changer for better gut health and metabolic flexibility for optimal health and weight loss. Learn how this adaptable strategy can help you overcome dietary plateaus, tune...
Feb 21, 2024
Check Out the UPDATED Phases it up!! https://phaseitup.com
In this Lifer Update Chalene gets real about life, love, and everything in between. From navigating the ups and downs of her relationship with Bret during a rare time apart, to the joys of solitude and what truly recharges her introverted soul, Chalene doesn't...
Feb 16, 2024
Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com
In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsustainable parts of her old workouts,...
Feb 14, 2024
Here is another Lifer update with real talk about flu struggles, family quirks, and my latest adventures in NYC supporting my daughter Cierra. I will share the challenges of solo travel fro someone with ADHD, the importance of friendship, and tips for staying safe in the city's chaos.
I will also share stories of scams...