164: Are Nuts Healthy?

I get a lot of questions about nuts. Everything from, "Are nuts healthy?" to "How can I stop overeating nuts?"

Let's tackle these questions and everything in between!

There is no black & white answer on the nut issue. In today's episode, as we explore the question, "Are nuts healthy?", I want to show you how to find the right answer for you & adjust your strategy based on your needs, not on universal all-or-nothing statements about nuts.

I will show the types of things you need to consider such as:

• What is your goal?
• How often are you consuming nuts and in what quantity?
• What type of nuts are you consuming?
• Is inflammation a problem for you?
• Is nutrient deficiency a problem for you?
• How many omega-3 fatty acids do you consume on a regular basis?
• What other regular sources of omega-6 fatty acids do you consume?
• Are nuts a trigger for you or are you able to moderate your consumption?

Don't miss the whole episode for the facts about nuts and their impact on your health & fat loss.

 

http://primalpotential.com/164-are-nuts-healthy/