Info

Primal Potential

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
RSS Feed
Primal Potential
2024
December
November
October
September
August
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Sep 12, 2017

You can become a better fat burner. If you are overweight, if you have regular cravings or feel like you're hungry all the time, I'd bet that your body isn't very good at burning your stored body fat.

We can change that.

In today's episode we're talking about how you train your body to either be carbohydrate dependent or an efficient fat burner.

If your body can't efficiently access your stored fat as fuel, you'll have to eat more than someone who can efficiently access & burn fat. Plus, you'll be more hungry & have less energy.

We're going to address what ketosis is, what ketones are and how you can begin to train your body to become a better fat burner.

We're also chatting about an upcoming masters class on creating motivation & building consistency. Honestly, none of these nutritional strategies matter if you don't have the discipline to build the habit in the first place. I hope you'll join me! Here's the link to register:

http://primalpotential.com/bestrong

http://primalpotential.com/387/

Resources:

Key terms from today's episode:

Ketosis is a state of metabolic efficiency where you are able to burn stored energy in the form of body fat and ketones & not be dependent on regular high carbohydrate meals to sustain your energy, mood and cognitive focus.

Ketones are an energy source just like carbs, fat & protein are energy sources. Ketones can be used by your brain, your heart, and your muscles. Ketones are produced by the liver as a byproduct of fat metabolism.

Ketones produced under certain conditions:

  • blood sugar is low
  • insulin is low
  • muscle & liver glycogen stores are low

To understand more about this, listen to the following episodes of the Primal Potential podcast:

Episode 009: Carb Spillover

Episode 058: Understanding Fat Loss

Why Calorie Counting Doesn't Work

Next week's Motivation & Consistency Masterclass! It's free!

Fall FLFT Wait List

Learn more about the Fat Loss Fast Track

ASCEND Boston 

Have you tried Thrive Market yet?

Bonus: if you go through thrivemarket.com/primalpotential you'll save an additional 25% & get free shipping on your first order. You'll also get a free 30-day membership! 

How To Leave A Rating & Review (thank you!!!)

0 Comments
Adding comments is not available at this time.