What do you do when you're doing “everything right” but still feel like you're not getting traction?
In today’s episode, we’re unpacking a powerful shift that can help you get out of your own way—whether you’re trying to eat better, move more, stay consistent, or simply feel more in control. You’ll learn a mental framework that can instantly create clarity, momentum, and sustainable progress (hint: it’s not about trying harder).
✨ This conversation will challenge the way you think about change—especially if you’re someone who tends to go all in and burn out fast.
If you’ve ever felt like you're starting strong and fizzling out… this is your episode.
But here’s the deal: change is a lot easier when you're not doing it alone.
If you want to go deeper with this and have coaching, accountability, and real-time strategy support:
Our Black Friday special is coming, and it includes exclusive early access to coaching in December, major bonuses, and next-level support for the full January–February cohort. If you’re even thinking about joining us… do not wait.
🛑 There will be limited spots and no general public invite until after the waitlist gets first dibs.
🔗 Join the waitlist today and get ready to end the year strong and start 2025 with a plan, a coach, and a team in your corner.
Have you ever felt like you’re doing all the things, but something still feels off?
Like you're trying to move forward, but something under the surface keeps pulling you back?
What you’re tuned to — what you’re mentally calibrating to — matters more than anything else.
In this episode, I’m sharing the mindset shift that’s anchoring me right now, and why it’s been a total game-changer for my clients.
This isn’t about motivation. It’s about alignment.
It’s about tuning into the frequency that keeps you grounded, honest, and moving toward what really matters.
If you feel like you’re constantly drifting, starting over, or losing steam, this episode is for you.
We are opening enrollment soon for the January Defense cohort and it’s going to be our most epic one yet.
✅ Only 20 spots
✅ Starts January but with exclusive, personalized support in December
✅ Our Black Friday offer for this round is bananas… but it’s only for people on the waitlist
This isn’t just another program. It’s small, personal, and powerful. You’ll walk away with your own custom-built Defensive Playbook: tools you’ll use every single day to stop spiraling, shift your choices in real time, and stay in the game.
🚨 Don’t wait. Spots go FAST and the Black Friday offer won’t be shared anywhere else.
👉 Click here to get on the waitlist now
“Everybody wants to heal… until the medicine shows up in the form of discipline.”
– Hippocrates (400 B.C.)
Why is it so hard to do the things we say we want to do?
In today’s episode, we’re digging into one of the biggest struggles so many of us face: discipline. Not just why it’s hard—but why it can feel almost impossible in today’s world.
We’re not lazy. We’re not broken.
We’re living in a world designed to hijack our brains through overstimulation and constant dopamine hits—from social media, processed food, streaming content, even the kind of books we read.
In this episode, I’ll walk you through:
Why discipline feels harder than ever (hint: it’s not your fault)
How dopamine and your brain’s salience network make high-stimulation things feel more important than your goals
What makes your brain highlight some things (and ignore others)
Why real connection, presence, and long-term goals feel boring when you’re overstimulated
How to retrain your brain so discipline feels easier, not harder
This isn’t about going off the grid or giving up your phone.
It’s about making discipline feel possible again—by making life just a little bit quieter.
Your brain highlights what gives you the most dopamine (this is called salience)
Overstimulation rewires your motivation—it prioritizes scrolling over sleep, Netflix over goals
The solution isn’t “more willpower”—it’s less noise
You can rewire your salience network with small, doable changes:
Less screen time
More walks and movement (without your phone)
More whole foods, less ultra-processed stuff
Reducing high-dopamine distractions (yes, even the “harmless” ones)
Ask yourself:
What got my attention today?
What felt most important?
Did it reflect the life I’m trying to build?
If not—good news. You can change what your brain highlights, one small shift at a time.
We all know what all looks like — strict rules, clean eating, heavy discipline.
And we definitely know what nothing looks like — throwing in the towel and saying, “Whatever, I’ll start over Monday.”
But what about the middle?
Why does it feel so hard to define… let alone stay in?
In today’s episode, I’m unpacking a powerful conversation I had with a client who said something so many of us feel:
“Navigating the middle feels lost — like no direction. It feels like too much freedom and an impossible place to navigate.”
Especially this time of year — when schedules are packed, events are frequent, and temptations are everywhere — the middle can feel impossible.
We’re talking about:
Why "the middle" feels so elusive
What to do when you don’t hold the line
How to adjust your goals without abandoning them
Why re-engagement matters more than perfection
And how to stay in the game — even when you miss the mark
This is not about following a perfect plan.
It’s about building the resilience to keep going when life gets loud.
Episode 1257
The all-or-nothing mindset
Staying on track during the holidays
Feeling like “you know what to do” but still not doing it
Letting one indulgence spiral into a week of disengagement
What does “the middle” look like for you right now? DM me on Instagram or tag me in your stories @elizabethbenton — I’d love to hear what this episode brought up for you.
A client recently said something that completely stopped me in my tracks:
"My mindset determines the choices I'm going to make. Don't decide from a shitty mindset — otherwise, I’ve rigged the game against myself."
Mic. Drop.
It immediately made me reflect — how often do we do this? How often do we unconsciously (or consciously) make it harder to follow through, succeed, or feel good?
In this episode, I’m sharing:
What it actually means to rig the game against yourself
How to recognize when you’re doing it (with real client stories + examples)
What it looks like to rig it in your favor instead
The mindset shift from “positive” to helpful that changes everything
A journaling prompt to help you create your own breakthrough today
You might feel fine.
But chronic inflammation could still be running the show — silently disrupting your hormones, energy, digestion, mood, and metabolism.
This episode pulls back the curtain on:
Why chronic inflammation is the hidden driver behind so many frustrating symptoms (and major diseases)
What you can measure — from blood to stool — to actually track it
The difference between CRP and hs-CRP (and why it matters way more than you think)
What your body fat, cortisol, gut health, and mitochondria have to do with inflammation
And most importantly: what you can do this week to lower inflammation and feel better fast
If you’re tired of chasing symptoms — and ready to get to the root — this is for you.
→ Click here to get your free guide
Includes lab tests, symptoms to watch for, and practical action steps to reduce inflammation fast.
🔍 GI MAP Comprehensive Stool Test use code ELIZABETH to save 10%
🔴 Lumebox Red Light Therapy Device code ELIZABETHBENTON to save $250+
Why chronic inflammation often has no symptoms — until a diagnosis shows up
How inflammation fuels disease (heart, gut, brain, autoimmune, cancer, hormones)
What calprotectin in your stool can reveal about your gut health
Why CRP vs. hs-CRP isn’t just a nerdy detail — it could change your course of action
The role of excess body fat in triggering inflammation — and how to reverse it
Red light therapy, stress, blood sugar, sleep, and more → 8 powerful inflammation-lowering levers
🎧 Listen now, then share it with someone who needs this info — especially if they’ve been feeling “off” and can’t figure out why.
📝 Don’t forget to grab your cheat sheet:
👉 Download the Inflammation Overview & Action Plan
If you’ve ever told yourself “I don’t have time to take care of myself” because you’re too busy taking care of everyone else — this one’s for you.
Whether it’s your kids, your job, your partner, aging parents, or your community — a lot of us are constantly pouring out… while running on empty.
In this episode, I’m sharing a concept from CrossFit — “core to extremity” — and how it changed the way I think about showing up for others. We’re talking about where real strength comes from, what happens when we don’t start at the center, and how taking care of yourself first is not selfish — it’s strategic.
If you feel stretched thin or burned out, this might be the reframe you didn’t know you needed.
What CrossFit taught me about power and strength — and how it applies to your life
The lie behind “I don’t have time for myself”
What happens when you serve from depletion vs. strength
A new way to think about self-care (that’s not bubble baths and yoga pants)
What I learned during one of the hardest seasons of my life — and how I show up differently now
👉 Click here to apply
Spots are extremely limited and filling fast.
After years away from hosting in-person events, I finally gathered with an intimate group of women from The Consistency Course — and what unfolded was deeper, more transformational, and more real than I could’ve imagined.
In this episode, I’m walking you through the most powerful workshop exercise we did — the one that opened eyes, hearts, and sparked real change.
It was the moment everything clicked for so many of us.
And the best part? You don’t need to have been in the room to experience its impact.
The card exercise that revealed the cost of our excuses
Why “good enough” is sometimes just a comfortable cage
The difference between working in your life vs. on your life
Why you might be clinging to your “red shovel” without realizing it
How vulnerability + community = acceleration
Most people focus on offense — plans, goals, strategies. Defense is what keeps it all from collapsing. It’s how you show up when it’s hard, inconvenient, or not working, and it’s the reason real change lasts.
You’re not broken. You’re not lazy. But you might be stuck in a loop of trying the same things over and over — even when they’ve never worked.
In this episode, I’m diving deep into learned helplessness: why you feel like nothing works, how your brain tricks you into repeating the past, and what you can do to finally break free.
We’ll unpack:
Why recycling effort isn’t the same as solving the problem
How you’ve been overemphasizing options and underemphasizing choice
The trap of only considering what you’ve already tried
The epidemic of passive consumption (and why it’s costing you your ability to think)
This is a wake-up call and a relief — because once you see the loop, you can step out of it.
The 8-week DEFENSE program is where we change your operating system — so you stop defaulting to what’s familiar and start acting from clarity, strength, and self-trust.
🛡️ Apply now for DEFENSE at this link. There are only 20 spots and we start the first Monday in November. Don't wait!
What if procrastination isn’t the real problem?
What if what you see — the delay, the excuses, the inconsistency — is just smoke… and the real fire is underneath?
In today’s episode, I’m walking you through a real conversation I had with a client in DEFENSE, where we uncovered the truth behind her procrastination — and it wasn’t time management. It wasn’t planning. It was belief. Identity. A narrow picture of what change had to look like… that she didn’t even want to live.
We talk about:
Why solving surface problems doesn’t lead to lasting change
How “diet food” and “I don’t like exercise” become unconscious blocks
What to do when you tell yourself “I’m just not worthy”
Why you don’t need to be addicted to your comfort zone anymore
👉🏼 This is exactly the kind of work we do in DEFENSE. Applications just opened to the waitlist. Spots are extremely limited - only 20 are available.
We spend 8 weeks together, and you’ll leave with a 50+ page custom strategy guide tailored to you.
No templates. No one-size-fits-all. Just transformation, built around your life.
I’ve been asked about this multiple times, so here we go.
Today’s episode is a little different. It’s personal. It’s about my faith.
You don’t have to agree with me, in fact, I think it might be most valuable to listen if you don’t. Because this isn’t about convincing anyone. It’s about sharing how my faith impacts the way I experience fear, anxiety, the world around me, and how I lead my family.
I’m not a theologian. I’m not here to debate doctrine. I’m just here to tell the truth about what’s changed for me and how that plays out in real life.
Whether you’ve been curious about my faith journey or you’re just struggling to stay grounded in a chaotic world, I hope this meets you right where you are.
If you’ve been told that PCOS is all about insulin resistance and high testosterone, you’ve only been told part of the story. In this episode, we’re digging into the hormonal chain reaction that causes those symptoms—starting with unopposed estrogen, low progesterone, and disrupted thyroid function.
You’ll learn:
Why estrogen isn’t the enemy (and when it is)
How estrogen increases free fatty acids and triggers insulin resistance
The overlooked connection between thyroid, cortisol, and your cycle
What to do if you can’t get the right labs from your doctor
What tests actually give you answers—not more questions
How to support your hormones without crash dieting or chasing carbs around
My go-to tools, supplements, and strategies for PCOS, hormone repair, and metabolic balance
This episode is both dense and actionable—bookmark it, take notes, and share it with someone who’s tired of being told to just “cut carbs” and “lose weight.”
Coming soon: The next round of DEFENSE. I'll only be working with 20 people and we will co-create your defensive playbook!
→ Join the waitlist now
Red and near-infrared light therapy can support thyroid health by energizing mitochondria, reducing inflammation, and even lowering thyroid antibodies. I use it daily over my thyroid.
→ Get your LumeBox
Use code elizabethbenton to save big time and use your FSA/HSA!
B-vitamins (especially B1, B3, B6, B12, and folate) are essential for hormone metabolism, stress resilience, thyroid function, and glucose control.
→ Check it out here
Look for methylated forms (like methylfolate and methylcobalamin) and avoid synthetic folic acid.
This episode is a mix of practical strategies and personal philosophy, pulled straight from your questions about how I run my home and raise my kids — while still prioritizing consistency, growth, and sanity.
Here’s what we cover:
✅ Why I don’t pick up after my kids — and what that has to do with leadership, growth, and long-term habits
✅ What I really want to instill in my kids (hint: it’s way deeper than manners or obedience)
✅ The power of “restraint + kindness” — and how that’s redefining the way I see mercy
✅ How I work to avoid helicopter parenting (even when I really want to intervene)
✅ Easy, healthy meal ideas for busy moms (or anyone who doesn’t want to live in the kitchen)
✅ My personal food strategy: “Dinner once, lunch twice”
✅ How to keep food and parenting simple — but effective
We’re quick to spot the truth in other people’s choices:
“If he would just manage his time better…”
“If she’d finish one thing before starting the next…”
But when it comes to our own patterns? The truth feels harder to see — and even harder to admit.
In this episode, I’m digging into the critical practice of telling yourself the truth — the whole truth and nothing but the truth. Because the stories we tell ourselves don’t have to be true to shape our lives. They just have to go unopposed.
You’ll hear:
Why it’s easier to analyze their problems than to face our own
How “permissive phrases” like “I’ll start tomorrow” or “I need this to take the edge off” quietly run the show
A client story that shows exactly how to challenge vague justifications and uncover the truth
The difference between evaluation (judging yourself) and coaching (creating a way forward)
A simple 3-step challenge to practice radical honesty and break free from excuses and procrastination
If you’ve ever wondered why you keep starting over, why you feel stuck in cycles of “I’ll do better tomorrow,” or why it’s so much easier to see solutions for other people than for yourself — this episode will be a game-changer.
✨ Your breakthrough is on the other side of one question: “What’s the truth here?”
The Red Pen: Why Your Plans Always Fall Apart
You’ve been here before: the shiny new plan, the clean fridge, the big motivation… and then life gets lifey. Pizza at the work meeting, a missed workout, one “I already blew it” moment — and suddenly the whole thing unravels.
It’s not that your plan was bad. It’s that your plan had no defense.
In this episode, I pull out my imaginary red pen and circle the exact spots where most plans are doomed to fall apart — and why you don’t need a stricter plan, you need a defensive strategy.
Here’s what you’ll learn:
The three biggest “red circles” that sabotage your progress every time
Why chasing a perfect 9 or 10 keeps you stuck at zero
How Defense gives you a playbook for the moments when life gets messy
If you’re tired of doing and undoing the same work, it’s time for a different approach.
👉 Our next Defense cohort opens soon. Only 20 women. Eight weeks. A defensive playbook that finally holds. Join the waitlist here and you’ll be the first to know when doors open:
This week, in two vastly different conversations, the same question came up: Why bother?
Whether it’s the weight of repeated failure or the heartbreak of a world that feels broken, it’s easy to wonder what the point is. In today’s episode, I’m sharing two real-life moments — one rooted in personal frustration, and another in the aftermath of a community tragedy — that both led to this question… and the truth I believe we need to hold onto:
Your health matters.
Not for the number on the scale. Not for appearances.
But because healthy people create healthy communities.
We need physically, mentally, and spiritually well individuals now more than ever — in homes, schools, workplaces, and online spaces. If you’re feeling powerless to change what’s happening around you, this episode is for you. You have a part to play — and your health equips you to play it well.
Two different versions of “why bother?” — and how to respond
Why your health isn’t just about you
The ripple effect of well-being in families and communities
How emotional, spiritual, and physical wellness changes the way we show up
A real-life example of handling conflict with grounded grace
Practical ways to improve your health that go beyond food and fitness
“You don’t have to go viral to be a leader. You don’t need a platform to have influence. The way you live is the platform.”
Want to work together? Get on the wait list for our next DEFENSE 8-week cohort!
In this episode, I’m sharing the supplements I take in this season of life—and why I take them. I’ll walk you through my non-negotiables, seasonal support, and individualized tools, plus offer thoughts on how to choose what’s right for you instead of being swayed by supplement trends on social media.
You’ll hear a bit about my background in the supplement industry, the role of personalized data (like gut testing), and how I approach this area of wellness with intention—not overwhelm.
These are the ones I take consistently and recommend looking into with a practitioner:
(the code ELIZABETH will save you 10% on your GI Map)
Ballerina Farm Farmer Protein
Kid-approved protein (clean enough & tasty!)
My background in supplement formulation and education
Why omega-3s are essential (even if you eat fish)
Magnesium glycinate vs. other forms
What B-complex really supports (it’s not just energy!)
Why I never leave my gut health to chance
How I use progesterone cream (plus signs it may be needed)
Seasonal support: when and why I take D + K2
Why less is often more when it comes to supplementation
The danger of copying someone else’s stack
How to think critically about what you need
Just because something works for me doesn’t mean it’s automatically right for you. Use this episode as a framework to ask better questions—not as a list of things you “should” buy. The best supplement is the one that supports your specific needs in your current season.
Got questions about supplements?
Want me to do a part two with listener Q&A?
Send me a DM on Instagram or email me at elizabeth@primalpotential.com
Most people are stuck in the cycle of starting strong, burning out, and wondering what’s wrong with them. The truth? It’s not just about effort; it’s about protection.
In this episode, we’re unpacking why your success in health, finances, relationships — all of it — hinges on one critical skill: defense.
It’s not just about what you do; it’s about what you protect.
And if you’re not protecting your peace, your clarity, your energy… you're probably sabotaging your own progress.
Why calm is a success strategy, not a luxury
The hidden cost of a dysregulated nervous system
How being reactive destroys your health decisions
The difference between offense and defense (and why defense is missing for most people)
Real-life examples of what defense looks like in practice — from screen time to kitchen counters
How your to-do list might be hijacking your life
Simple, practical ways to start protecting your peace today
“I know what to do… I just don’t do it.”
“I feel like I’m constantly behind.”
“I’m good when life is calm, but I fall apart when it’s not.”
“I’m tired of being owned by my schedule.”
Then this episode is your wake-up call.
Not for more hustle. But for more protection.
👉 Join The Consistency Course (TCC) before the end of September and apply everything you invest toward our next-level program: DEFENSE.
If you’ve ever had one of those days where you were busy all day but not actually productive…this episode is for you.
I’m sharing the morning rhythm that’s working for me right now — a flexible structure I call 30x4. It’s not about what time your day starts. It’s about what you start with.
Instead of getting lost in emails, minutia, or life management, this rhythm helps me lock in the “big rocks” first. And because it’s flexible, it works whether my day starts at 4:30 AM, 7:00 AM, or even later.
Here’s what I’ll walk you through:
Why “busy” doesn’t always mean “productive” — and how to change that.
The 30x4 framework: four 30-minute blocks that set up my day for success.
How I layer activities like exercise + learning + sunlight to maximize time.
Why I focus on order instead of a fixed start time.
Examples of how this rhythm can look different depending on your season of life.
By the end of this episode, you’ll have a simple but powerful structure you can adapt to your own goals — whether that’s health, faith, finances, family, or business.
✨ Remember: it’s not about the time you start, it’s about what you start with.
Episode focus: What GLP‑1 actually is (your body already makes it), when/where it’s released, why food noise exists, and practical ways to nudge the same mechanisms without a prescription.
Listen for: simple definitions, meal/lifestyle plays that boost satiety signals, and a week‑by‑week experiment plan.
GLP‑1 (glucagon‑like peptide‑1) is a peptide hormone your gut releases after you eat. It helps meals feel calmer by slowing stomach emptying, supporting insulin only when glucose is high, and signaling the brain to turn down cravings.
Release is biphasic (two waves): a quick early wave soon after food hits the upper small intestine, and a later, longer satiety wave 30–120+ minutes after—especially when meals include protein, some fat, and fermentable/viscous fiber.
Food noise is multi‑factor: hyperpalatable foods, fast eating/liquid calories, sleep debt and stress, microbiome shifts, and environment/cues. Meds mute it fast; habits keep it quiet.
What it is: a gut‑made peptide hormone that coordinates the after‑meal response.
Where it’s made: special gut cells called L‑cells (mostly in the ileum and colon).
When it’s released:
Early wave: minutes after you start eating.
Late wave: 30–120+ minutes later as nutrients and fiber fermentation products reach the lower gut.
What it does:
Slows the stomach so fuel trickles in (you feel fuller, longer).
Supports insulin only when glucose is high (smaller spikes, gentler landings).
Signals the brain via the vagus nerve to turn down “keep eating” urges.
Why meds feel stronger: prescription GLP‑1s are engineered to last much longer than your natural hormone. Food/lifestyle can raise your own signals but won’t extend them like a drug.
Hyperpalatable foods (sweet+fat+salt+crunch) keep reward circuits fired up. Removing them for 7–14 days usually turns the volume down.
Sleep debt & stress: more ghrelin (hunger), less leptin (satiety), and higher reactivity to cues.
Meal speed & form: soft/ultra‑processed textures and liquid calories outrun gut signals.
Microbiome: low‑fiber patterns → fewer short‑chain fatty acids → weaker late satiety wave.
Environment: visual cues, routines, social context, alcohol, and easy access keep the cycle going.
1) Protein‑forward meals (especially breakfast)
Aim ≥30 g protein. Whey (if tolerated) is a strong pre‑meal option: 20–30 g, 15–30 min before a carb‑heavy meal.
Why it works: raises satiety hormones (including GLP‑1 and PYY) and lowers “hunt for more” at the next meal.
2) Viscous & fermentable fibers
Viscous (slows the meal): oats/barley (beta‑glucan), legumes, chia/flax, okra, eggplant.
Fermentable (late‑wave satiety): beans/lentils; cooked‑then‑cooled potatoes/rice (resistant starch); green bananas/plantains; Jerusalem artichokes/asparagus (inulin).
Supplements (optional, measured):
Psyllium 5–10 g in 12–16 oz water 10–15 min pre‑meal (start with 2–3 g).
PHGG (partially hydrolyzed guar gum) 5–10 g/day (gentle fermentable fiber).
Glucomannan or inulin/FOS (build slowly; watch GI tolerance).
3) Some fat with meals
Sources: eggs, salmon, olive oil, avocado, nuts/seeds.
Why it works: helps release bile and triggers fullness signals; supports slower stomach emptying when paired with protein and fiber.
4) Bitter & spicy nudges (optional)
Bitter greens (arugula, radicchio), citrus pith, dark cocoa.
Capsaicin (chili peppers) or capsinoids (non‑pungent pepper extracts). Start small to check tolerance.
5) Meal order & pace
Water/salad/broth first, then protein + veg, then starch.
Minimum 15–20 minutes per meal; chew well.
Optional: 1–2 tsp vinegar in plenty of water before higher‑starch meals (skip if reflux or enamel sensitivity).
Vigorous exercise windows: hard sessions can suppress appetite acutely for 1–3 hours; follow with protein + viscous fiber to extend satiety.
Sleep 7–9 hours: normalizes hunger/satiety hormones and reduces cue‑reactivity.
Early time‑restricted eating: a daytime 8–10 hour window often eases appetite even at similar calories.
Environment design: strip hyperpalatables, reduce visible cues, pre‑portion foods, limit variety within a meal.
We’ve all said it: “I know what to do, I’m just not doing it.”
But here’s the truth: willpower and intention aren’t strategies. That’s why you can have the best plan in the world and still feel stuck.
In today’s episode, I’m sharing 3 fresh approaches that will change the way you think about follow-through — including:
Why discipline flows from identity (and how to rewrite yours in tiny, powerful ways).
What beans in my garden taught me about building reachable steps instead of impossible leaps.
How the Mary Poppins Effect can make consistency feel fun instead of like punishment.
This isn’t about trying harder. It’s about trying smarter, with strategies that actually work for real life.
👉 And if you’re ready to stop going in circles and finally get consistent, this is exactly what we work on inside The Consistency Course. With just 4 months left in the year, imagine what could be different if you stopped waiting and started today. Join us here: The Consistency Course.
Join me for a casual chat with my husband, Chris! Let's lighten things up, but we'll also chat about how we navigate different priorities and preferences around food.
Episode Summary:
In this episode, I’m unpacking the new Netflix documentary Fit for TV about The Biggest Loser—and the uncomfortable parallels to today’s GLP-1 craze.
On The Biggest Loser, contestants were willing to humiliate themselves, punish their bodies, and risk their health for rapid results. Fast forward 20 years, and we’re seeing the same mentality play out in a different form—this time with injections.
Just like the show, GLP-1s promise dramatic, fast weight loss. But behind the glamor lies a dangerous truth: severe caloric restriction, significant muscle loss, and a metabolism that slows to a crawl. And when the meds stop—because of side effects, cost, or insurance changes—most people find themselves right back where they started, but worse off.
This isn’t about hating the drugs. It’s about raising a flag. It’s about questioning our obsession with extremes and asking: why are we willing to do the most drastic things for a quick fix, but so resistant to the slow, sustainable path that actually works?
The truth is, real change doesn’t come from the extremes. It comes from mastering the basics and building consistency—the thing no one wants to talk about because it feels too slow. But slow is the only way that lasts.
What You’ll Learn in This Episode:
Why Fit for TV is a cautionary tale for the GLP-1 craze
The hidden costs of extreme approaches—whether it’s reality TV or injections
How muscle loss and metabolic slowdown set you up for long-term struggle
Why the slow, unglamorous work is the only thing that sticks
How to shift out of the “one chance” mindset and into daily, consistent action
Ready to Stop Chasing Extremes?
If you’re tired of quick fixes that don’t last, The Consistency Course is for you. This program is designed to help you finally master the basics and build the steady, sustainable habits that actually work—for life.
It’s not flashy, and it’s not about overnight transformations. It’s about consistency. It’s about proving to yourself that you can stay in the game. It’s about freedom from the cycle of starting over again and again.
👉 Click here to join The Consistency Course and start building the foundation that will last long after the trends and quick fixes fade.
ou’ve read the books. You’ve listened to the podcasts. You know exactly what to do to reach your goals.
So why… are you still not doing it?
If you’ve ever found yourself saying:
“It’s just one little thing — it won’t matter.”
“I’ll start again Monday.”
“I don’t have the time right now.”
…this episode is for you.
Today, we’re digging into:
The hidden lies behind your most convincing excuses — and how to call them out in real time.
Why “just a little” always makes a difference (and how to prove it to yourself).
The simple debate-club trick for shutting down an excuse before it derails you.
The fastest way to bounce back after you’ve drifted — without waiting for the perfect Monday or the perfect mood.
How to create momentum in minutes with “first choice, second choice, third choice.”
This isn’t about learning more information — it’s about using what you already know, breaking the pattern of self-sabotage, and getting back in the driver’s seat of your choices.
You don’t need to overhaul your life to make progress. You just need to stop letting your excuses call the shots.
LISTEN NOW to learn how to see through your own stories, take back control in the moment, and get back on track faster than you thought possible.
Your ego will demand a 10… when a consistent 3 would’ve changed your life.
We glorify the grind. We chase the ideal. We obsess over the best way, the most extreme plan, the perfect strategy — and in doing so, we reject the one thing that actually works: consistency at a realistic level.
This episode is a deep dive into the lie that’s been holding you back — the toxic fantasy that you have to “do it right” or not at all. It’s the all-or-nothing trap, dressed up in perfectionism and powered by ego. And it’s keeping you sick, stuck, and afraid.
You think you need a total overhaul.
You think you need discipline, intensity, a fresh start on Monday.
You don’t.
You need to make peace with a 3.
You need to build a life you want to stay in.
Because the perfect plan you can't stick with will never compete with the “good enough” one you do daily.
In this episode:
Why your standards might be the reason you're not making progress
How perfectionism is just a prettier form of procrastination
The hidden ego in “not enough” thinking
What actually builds momentum (and why you're probably skipping it)
This is a call-out — and an invitation.
You don’t need a 10.
You need to stop waiting for one.
But you want help implementing a plan you want to stay on, consider working with me in The Consistency Course!