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CONSISTENT by Primal Potential

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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CONSISTENT by Primal Potential
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Now displaying: Page 1
Aug 22, 2015

For most of us, certainly for me, the key to achieving and maintaining your weight loss goals is in understanding how to stop self sabotage. It's in your ability to understand how you get in your own way, how you routinely sabotage your efforts (consciously or unconsciously) and then changing your behavior accordingly. This is far easier said than done but it is 100% possible if you're willing to pay attention, be honest with yourself and acknowledge that you have everything it takes to improve your life and change your behavior. 

 

http://primalpotential.com/how-to-stop-self-sabotage/

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