Episode Summary:
If you’ve ever felt like you’re “good when you’re on” but completely lost when life throws you off your plan — this episode is for you.
In today’s conversation, Elizabeth breaks down one of the most powerful mindset shifts you can make: the difference between compliance and consistency. Spoiler: most people think they’re building consistency, but they’re actually chasing compliance — and that’s exactly why they keep starting over.
You’ll learn:
The telltale signs you’re stuck in compliance mode
Why your plan isn’t failing — your rigidity is
What it means to build consistency that adapts, flexes, and endures
The single mindset shift that makes every week smarter than the last
Why flexibility isn’t a weakness — it’s the foundation of lasting progress
This episode will help you let go of perfectionism and start building real, sustainable change — even on the messiest days.
Mentioned in this Episode:
🔦 Try Lumebox and use code ELIZABETHBENTON for a discount
🛠️ Learn more about The Consistency Course: https://www.primalpotential.com/get-consistent/
Leave a Review:
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