In this powerful episode, I’m opening up about a recent decision to return to weight loss mode—not from a place of shame or desperation, but from clarity, alignment, and a deep understanding of how excess body fat impacts more than just how we look or feel. It impacts our brain health, our energy, our clarity, our future.
Join me in January - IMPACT: Inflammation
A full month of education, meal ideas, supplement recommendations, lab recommendations and details around my current weight loss journey.
In this episode I’m sharing:
What really prompted this shift for me
The danger of getting stuck in “better than I was” complacency
The shocking science around how excess weight affects brain volume and function
Why inflammation is not just a buzzword—it’s a foundational factor in aging, disease, and cognitive decline
And what I’m doing about it now—right through the holidays
If you’ve been feeling like something’s “off,” or you’re functioning fine but not fully thriving, this episode is your invitation to reevaluate. It’s not too late. And you’re not too far gone.
🎯 Ready to take action with me?
Join me in January for IMPACT: Inflammation—a full month dedicated to healing your body and brain with an anti-inflammatory approach.
You’ll get:
Anti-inflammatory meal plans & grocery guides
Weekly education on weight, inflammation, hormones & brain health
Supplement & lab recommendations
Tools for real-life, sustainable change