Russ Harris, is a world-renowned trainer of Acceptance & Commitment Therapy (ACT), and the author of the international best-selling self-help book ‘The Happiness Trap.’ In this episode we chat about the universal human experience of self-doubt and fear of failure. Russ generously shares with us his personal experiences, and his view on why therapists might experience this stuff more than most! Russ also gives us ideas on how to live with self doubt and fear of failure if they're holding you back from living a rich, full and meaningful life!!
For more information on Dr Russ Harris check out the show notes!
Trish Purnell-Webb is an experienced psychologist with 38 years of work experience. She is a certified Gottman Marital Therapist, and is the only certified Gottman Marital Therapy Trainer and Consultant in Australia. Trish is also certified to present the Gottman Art and Science of Love Couples Workshop.
Today we chat Gottman Therapy!
For more information on Trish Purnell-Webb check out the show notes!