In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can use MAPS Suspension movements in place of Focus or Trigger sessions, the qualifying markers in becoming an intermediate lifter, 5 staple foods to incorporate into your diet to cover the most nutritional needs, and training people with body dysmorphia.
- Sal’s first blurry night with the new baby. (5:46)
- How Maximus has finally started piecing together facial expressions. (16:01)
- Pre-workout to the rescue for Sal’s workouts. (18:10)
- The big loser of the election, the war on drugs. (19:12)
- Studies with Sal. (22:14)
- A very Mind Pump Thanksgiving. (26:15)
- Mind Pump Recommends, Ancient Egypt. (31:34)
- Why is Burger King promoting McDonald’s? (32:51)
- Justin’s creative process explained. (36:11)
- More studies with Sal. (38:43)
- New product alert from MIIR. (41:32)
- #Quah question #1 – Can you use MAPS Suspension movements in place of focus or trigger sessions? Mad genius or bad idea?(44:36)
- #Quah question #2 – What are the qualifying markers in becoming an intermediate lifter?(47:59)
- #Quah question #3 – What would be 5 staple foods to incorporate into your diet to cover the most nutritional needs? (56:06)
- #Quah question #4 – Have you ever trained someone with body dysmorphia? How do you help people overcome it? (1:02:10)
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