1422: How to Build a Sexy Dad Bod

In this episode, Sal, Adam & Justin discuss the popularity of the "dad bod" and how to build a great one.

• Mind Pump discusses the popularity of the ‘dad bod’ and the stigma behind being ‘jacked’. (4:23)
• The science behind the ultimate attractive body type. (7:04)
• What defines a ‘dad bod’? (12:35)
• The positives of aiming for a ‘dad bod’. (14:40)
• The mirror versus performance, Mind Pump standards & MORE. (18:12)
• Why Mind Pump discourages striving for the “magazine look.” (24:17)
• How to Build a Sexy Dad Bod. (25:25)
• #1 – Build muscle. (25:42)
• #2 – Diet strategy. (32:31)
• #3 – Don't obsess. (39:34)
• #4 – Play and do stuff. (44:54)

Related Links/Products Mentioned

• November Promotion: MAPS Ultimate At-Home Workout Bundle for Only $99.99
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
• Women prefer a 'dad bod' over six-pack abs, survey finds
• Waist‐to‐Hip Ratio across Cultures: Trade‐Offs between Androgen‐ and Estrogen‐Dependent Traits
• The Relationship Between Waist-Hip Ratio and Fertility
• Mind Pump #1420: Counting Calories Makes You Fat With Max Lugavere
• MAPS Fitness Anabolic - Mind Pump Media
• MAPS Macro Calculator
• Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere)  Instagram