In this episode, Sal, Adam & Justin discuss how to bulk and the mistakes to avoid.
- Let’s talk bulking during the holidays. (3:23)
- The misconceptions around bulking. (5:35)
- Don’t Make These 6 Bulking Mistakes.
- #1 - Consuming junk food to meet your macros. (7:33)
- #2 - Not tracking and hitting protein intake. (19:24)
- #3 – Bulking for too long. (22:34)
- #4 – Paying attention only to the scale. (27:00)
- #5 – Not meal prepping in advance. (35:38)
- #6 – Improper training. (40:08)
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