In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the ab wheel is a gimmick or essential, how to know if you’re getting results because of what you’re doing or in spite of what you’re doing, how to stay in shape, cut, or bulk without counting calories, and whether the coronavirus has altered their advice for aspiring trainers.
Related Links/Products Mentioned
People Mentioned
Jonathan Alvarez | Coach (@jonalva7) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to build a lagging body part, the best hamstring hypertrophy exercises that uses minimal equipment, what differentiates priming movements from stretches, and whether it more beneficial to break workouts into splits or if full-body is just as effective.
Related Links/Products Mentioned
People Mentioned
In this episode, Sal, Adam & Justin discuss ins and outs of maintaining muscle while losing body fat.
Related Links/Products Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to mimic the action of sled pushes at home, why heels aggravate knees and what to do about it, ways to deal with relationship stress while quarantined, and the topics they can't agree on.
Related Links/Products Mentioned
People Mentioned
Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
In this episode, Sal, Adam & Justin speak once again with renowned brain coach, Jim Kwik. Jim provides actionable advice on how to develop the right mindset to excel in these uncertain times.
Related Links/Products Mentioned
Featured Guest/People Mentioned
Dandapani (@dandapanillc) on Instagram/Twitter
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of supersets working the same muscle group vs. opposing muscle groups, the value of daily pushups and pull-ups, the meaning of soreness after doing mobility work, and recommendations for runners in terms of adding strength training to their routines.
Related Links/Products Mentioned
People Mentioned
Related Links/Products Mentioned
People Mentioned
In this episode, Sal, Adam & Justin discuss three different ways to identify if your workout is no longer serving you and what to do about it.
Related Links/Products Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about maintaining performance while cutting, the primary items to look at for new client assessments, whether there is any point in taking creatine when not training, and how to incorporate No BS 6-Pack into current programming.
Related Links/Products Mentioned
People Mentioned
Dr. Drew Pinsky (@drdrewpinsky) Instagram
In this episode, Sal, Adam & Justin discuss the frustration of stubborn body parts that just won't improve and techniques that can be employed to create visible change.
Related Links/Products Mentioned
People Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to lose fat without losing muscle, credible online nutrition programs, the differences between flexibility and mobility drills, and whether casein really provides more benefits than whey due to its slower digestion rate.
Related Links/Products Mentioned
People Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you should lockout on exercises like a bench press, how to make shin splints go away, the benefits and detriments with using straps and grips, and ways to handle fear and anxiety around topics you can’t control that affect your children and their future.
Related Links/Products Mentioned
People Mentioned
Pavel Tsatsouline (@strongfirst) Instagram
In this episode, Sal, Adam & Justin discuss the importance of "warming-up" properly and the impact it can have on the success of your workout.
Related Links/Products Mentioned
People Mentioned
Joe DeFranco (@defrancosgym) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether getting 10,000 steps in one shot is better or worse than getting those 10,000 steps throughout the day, the value of EAAs vs BCAAs for the average gym-goer, what their wives’ training programs look like right now, and one thing that their mother instilled in them when they were young that they’re grateful for today.
Related Links/Products Mentioned
People Mentioned
Michael Phelps (@m_phelps00) Instagram
In this episode, Sal, Adam & Justin speak with Dr. Drew Pinskey about the homelessness crisis and the coronavirus.
Featured Guest/People Mentioned
Related Links/Products Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to train someone that only wants to commit to 1-2 workouts a week, whether the Farmer’s Walk is valuable even though most people don't do them, whether increasing cardio is more of a detriment than a help when everything is already dialed in, and good strategies when trying to study a topic.
Related Links/Products Mentioned
People Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about alcohol’s effect on weight training, transitioning from MAPS Anabolic to MAPS Aesthetic, how to change focus from how you look to how you feel, and what foods are typically in their fridge and pantry.
Related Links/Products Mentioned
People Mentioned
Mark Bell (@marksmellybell) Instagram
In this episode, Sal, Adam & Justin discuss history of the stability ball (AKA Swiss Ball, Physio Ball), it's rise and fall in popularity, and why it is a valuable tool that everyone can benefit from when used appropriately.
Related Links/Products Mentioned
People Mentioned
Paul Chek (@paul.chek) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to choose a 1-5 rep weight after completing a much higher rep phase, mobility movements that are beneficial for a bodybuilding competitor, whether it is detrimental to squat with your feet angled slightly outward, and the difference between masturbation to porn and having actual physical relations with someone that you care about.
Related Links/Products Mentioned
People Mentioned
In this episode, Sal, Adam & Justin discuss what it takes to build an impressive midsection.
Related Links/Products Mentioned
People Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how elite gymnasts get so strong and perform so well despite such a high training frequency, whether you should train & eat differently depending on body shape, trap bar deadlifts vs. barbell deadlifts for long-term health and overall longevity for lifting, and the top 3 sports that indirectly give the best aesthetics.
Related Links/Products Mentioned
People Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for training obliques, fixing duck feet, gaining weight yet having clothes fit better, and how much NEAT is too much.
Related Links/Products Mentioned
People Mentioned