In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: How you ENJOY the workout is just as IMPORTANT as the workout itself. (1:59)
Does your DNA determine what exercise program is right for you? (10:04)
The average facetime spent with your child. (20:44)
Giving your child space to create. (30:35)
Zuckerberg is a sore loser. (36:18)
Flow as an evolutionary trait. (40:47)
A hack to get morning sunlight. (49:39)
Most CBD products are garbage. Do your research! (51:13)
Shout out to Never Split the Difference, book by Chris Voss. (54:55)
#Listener Live question #1 – What focus/intention should I be doing with MAPS 15 Advanced to get the best bang for my buck? (56:18)
#Listener Live question #2 – Which program do you feel fits best with putting Olympic style weightlifting (snatch, clean, jerk, etc.)? (1:02:57)
#Listener Live question #3 – I’m wondering what you guys used to do during your spilt shifts as a personal trainer and if you have any tips on how to keep your protein intake high? (1:10:52)
#Listener Live question #4 – How do you transition from one program to the next? (1:22:10)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Day 1 - Fitness & Mobility Program - 30 Days of Training (MIND PUMP)
American families spend just 37 minutes of quality time together per day, survey finds
Watch Mark Zuckerberg argue with referee following ‘loss’ at first Brazilian Jiu-Jitsu competition
Never Split the Difference: Negotiating As If Your Life Depended On It – Book by Chris Voss
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
People Mentioned
Mind Pump (@mindpumpmedia) Instagram
Steven Kotler (@stevenkotler) Instagram
In this episode Sal, Adam & Justin cover everything you need to know to build an amazing 6-pack and a strong core.
When it comes to aesthetics, one muscle almost always tops the list for both men and women. These are the muscles of the core: The abs, the obliques, and the transversus abdominis. (1:53)
The muscles and actions of the core muscles. (6:43)
#1 - The Abs, their attachments, and common myths. (10:11)
Best developing exercises: Hip flexor deactivators, Physioball crunches, reverse crunches, and leg raises.
#2 - Obliques, their attachments, and common myths. (17:55)
Best developing exercises: Cable chops and twisting sit-ups.
#3 - Transversus abdominis, their attachments, and common myths. (24:08)
Best developing exercises: Vacuums.
Stabilizing movements (for the whole core): Planks, counter-rotation movements, and heavy walking movements. (30:50)
How to prioritize your core muscles in your programming? (33:10)
Related Links/Products Mentioned
For Mind Pump listeners only, Dr. Cabral is offering a Buy 1 + Get 1 for the EquiLife Omega-3 Support soft gels. Boost your brain, heart, recovery, and much more with this limited-time Buy 1 Get 1 Free offer!
LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Hip Flexor Deactivators- Do these first to maximize your Ab development
Build An Amazing Midsection with the Side Wood Chop - YouTube
How To Do A Stomach Vacuum - Train Your Transverse Abdominis
How To Overhead Press with Kettlebells | Mind Pump - YouTube
No BS 6-Pack Abs | MAPS Fitness Products **Coupon code NOBS50 for 50% off**
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you're trying to lose body fat, you’re better off BUILDING than trying to burn. (2:27)
Kreatures of Habit ‘no-bake’ cookies. (10:33)
How to develop better associations with healthier foods and drinks. (13:36)
The crave ability of carbonated drinks. (19:06)
How testosterone boosters work and the myths surrounding taking them. (27:40)
The origins of the ‘whipping boy’. (35:57)
Mind Pump goes dark. (41:50)
Lawsuits and settlements. (48:53)
Missing out on quality time with your kids. (53:22)
Caldera works! (59:57)
Shout out to Jesse Conrad. (1:01:40)
#Listener Live question #1 - What advice do you have for me to feel the pump in isolated muscles and groups while keeping in mind my hypermobile joints? (1:03:47)
#Listener Live question #2 - How can I achieve the hourglass figure? (1:12:37)
#Listener Live question #3 – What things can I do to help with prolonged quad fatigue? (1:22:13)
#Listener Live question #4 – How do you maintain growth and fitness doing manual labor? (1:34:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health & Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
How To Increase Sensitivity And Density Of The Androgen Receptors?
Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your health goals!
Devastating floods in Italy claim lives and leave thousands homeless
European Union fines Meta $1.3 billion for violating privacy laws : NPR
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
People Mentioned
Sean Whalen (@seanwwhalen) Instagram
Jesse Conrad (@jessejconrad) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Consistency BEATS hard! (2:11)
Take the MAPS leap for $5 a month! (5:30)
Did scientists accidentally create an anti-addiction drug? (9:08)
Nature is messed up. (19:09)
Is this the future of inside trading? (23:19)
The pros/cons of AI regulation. (25:02)
The top causes of death for bodybuilders. (30:50)
Video killed the radio star. (35:12)
Kids say the darndest things. (39:32)
Parent hacks with managing screen time. (43:33)
When you know you are a boomer. (48:27)
Why eating grass-fed vs. grain fed meat may lower your inflammation levels.(54:29)
Vuori is EVERYWHERE! (57:09)
Here’s why bands DO NOT cause as much muscle damage as other forms of training. (58:32)
Shout out to the Mind Pump Newsletter. (59:54)
#Quah question #1 - Can you use light weights (instead of bands) for trigger sessions? (1:01:32)
#Quah question #2 - While in a cut, is it better to hit your protein for the day or stay within your calories? (1:03:59)
#Quah question #3 - Can you increase strength but not muscle mass? Likewise, is it possible to gain muscle in one body part and lose muscle in others? A recent dexa showed I lost muscle in my trunk but gained elsewhere. Does not make sense to me. (1:08:07)
#Quah question #4 - Are you better off running a mile a day or 3-5 miles a couple times a week? (without having any race goals, only leisure) Which would be more beneficial for cardiovascular health and lower impact on joints? (1:11:01)
Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Could Ozempic Also Be an Anti-addiction Drug? - The Atlantic
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!
A restaurant in Maine is trying to get its lobsters high | Mashable
Fake viral images of an explosion at the Pentagon were probably created by AI
Sam Altman: CEO of OpenAI calls for US to regulate artificial intelligence
Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
People Mentioned
Chalene Johnson (@chalenejohnson) Instagram
Mind Pump (@mindpumpmedia) Instagram
Nature Is Metal (@natureismetal) Instagram
Jon Call (@jujimufu) Instagram
Harry Mack (@harrymack) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
𝔽𝕆𝕆𝔻 𝕎𝔼 ℕ𝔼𝔼𝔻 𝕋𝕆 𝕋𝔸𝕃𝕂 (@foodweneedtotalk) Instagram
In this episode Sal, Adam & Justin have an in-depth conversation with attorney, banker and real estate investor Chris Naghibi about the state of banks and the economy.
Chris’s “lazy moron” journey into the career he has now. (1:58)
What role do ‘rules & regulations’ play in some of these economic crises? (17:57)
Successful, but not stress-tested. (25:44)
What is a “run on the bank” and why is it so dangerous? (32:00)
Inflation’s comparison to losing body fat. (44:16)
Why in order to win you have to be an extremist. (48:38)
The impacts of institutional buying. (51:38)
His thoughts on long/short-term leases. (57:35)
How do these interest rate hikes affect banks? (1:03:58)
Playing ‘political chicken’ with the debt ceiling. (1:07:05)
Going down the rabbit hole on the future of digital currency. (1:13:02)
How retail traders influence the market. (1:18:45)
In order to create, we must destroy. The impact of A.I. (1:21:17)
Where can you put your money, earn the most, and spend the least? (1:31:50)
We are now trying to find ways to give people opportunities they didn’t earn. (1:35:40)
Changing your idea of investing. (1:39:37)
The impacts of hybrid work for society. (1:44:09)
Lessons learned from underwriting the wealthy. (1:51:22)
DO NOT confuse net worth with success. (2:03:46)
How does he wrestle with how his kid will inherit money? (2:08:19)
Related Links/Products Mentioned
On June 3rd and 4th, the Nutritional Coaching Institute is bringing back their Weekend Level 1 Certification where you’ll have the ability to obtain all the course materials over two days so you can get ahead and start earning money twice as fast!
LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Forget luxury goods, US shoppers are now using buy-now-pay-later services to pay for groceries
SVB collapse: Peter Thiel's role scrutinized as spark of bank run
Retail Traders Are Making Risky Bets on Regional Bank Stocks
Is the Market Right to Be Concerned About Regional Bank Exposure to Commercial Real Estate?
Housing Market Shifts Are Pushing Out the Biggest US Home Buyers
Biden and McCarthy say debt limit meeting was productive but it ends without a deal
No, Biden isn’t forcing homebuyers with good credit to pay more than borrowers with bad credit
Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins
Featured Guest/People Mentioned
Christopher M. Naghibi (@chrisnaghibi) Instagram
Saied M. Omar (@saiedm.omar) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: STOP listening to the whey protein peddlers! Collagen protein is ACTUALLY pretty good for you. (3:12)
Nobody sits in the daytime! (13:53)
All that’s interesting featuring Andre the Giant. (17:55)
Adam and Sal’s experience so far with the Oura Ring. (25:28)
Coaching with NutriSense is a game changer! (30:14)
Speculating Sports Illustrated target market. (34:35)
When do little kids feel most loved? (37:49)
The power and pull of games and screen time. (39:40)
Everett’s first big role. (45:03)
MAPS Anabolic Advanced success story. (47:48)
Subscribe to Mind Pump on Instagram today! (48:38)
Another case against artificial sweeteners. (50:54)
Shout out to Amala Ekpunobi. (52:52)
#Listener Live question #1 - What can I do for the next 2 months to preserve the muscle mass I have, not lose any more weight, and continue to develop my rear delts? (54:25)
#Listener Live question #2 - How do you measure getting stronger outside of just lifting heavier? (1:07:28)
#Listener Live question #3 – What level of program would be the best for me 6 months post-partum? (1:16:06)
#Listener Live question #4 - What should I be doing for warmups, cool downs, etc.? (1:30:45)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
WWE legend Andre the Giant left fellow plane passengers 'gagging' after taking 'world's biggest poo'
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Meet Your SI Swimsuit Cover Model: Martha Stewart - Sports Illustrated
WHO warns against artificial sweeteners for weight loss in new guidance
Visit NED for an exclusive offer for Mind Pump listeners!
Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
People Mentioned
All That's Interesting (@all_thats_interesting) Instagram
DON SALADINO (@donsaladino) Instagram
Mind Pump (@mindpumpmedia) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Amala Ekpunobi (@theamalaekpunobi) Instagram
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
In this episode Sal, Adam & Justin cover seven reasons why bands are a unique way to add variety and build muscle.
One of the most effective yet most overlooked tools for building maximum strength, maximum muscle, and mobility in enhancing fat loss are resistance bands! Bands can be quite advanced. (2:26)
Bands bad PR and poor application. (4:43)
7 Unique Benefits of Bands.
#1 - Strength curve. (14:17)
#2 - Constant tension. (17:59)
#3 - Encourages controlled negative and good form. (18:55)
#4 - Does far less muscle damage. (21:42)
#5 - Encourages isometric squeeze. (29:17)
#6 - TOTALLY novel. (32:40)
#7 - Easy on the joints and low risk of injury. (35:39)
Related Links/Products Mentioned
LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health & Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Maximize Muscle Growth & Recovery with Anabolic Triggering Sessions – Mind Pump TV
The Most Overlooked Muscle Building Principle - Mind Pump Media
Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Poor gut health will DESTROY your ability to build muscle, burn body fat, or even feel good. A GOOD probiotic is an investment we should ALL be making. (1:39)
Peptides for gut health. (12:02)
Justin being manly, and spider stories. (16:11)
The universal strategy to get away from most things. (25:58)
Don’t mess with Zuck. (28:58)
Science doesn’t ask if we should, it just asks, can we? (30:29)
Recapping Mother’s Day festivities. (34:07)
The controversy over Netflix’s Queen Cleopatra. (46:48)
How muscles became popular in the media. (51:51)
Sal’s high praise for the Chocolate bone broth from Paleo Valley. (57:44)
Shout out to Slaying Your Fear: A Guide for People Who Grapple with Insecurity, a book by Adam Lane Smith. (59:04)
#Listener Live question #1 - What is the appropriate program to do after completing Anabolic? After my wife’s first time through, although the scale never moved from 245, she lost 23 total inches with over 5 inches of that coming from her stomach. (1:00:12)
#Listener Live question #2 - How do I control my eating post-competition? (1:19:16)
#Listener Live question #3 - Can I maintain/build my glutes while completing MAPS Performance alone? Is it okay to add glute-focused days in between MAPS Performance sessions? (1:40:18)
#Listener Live question #4 - What is the best way to mitigate any losses after having a vasectomy? How would you go about getting back into the gym after the recovery period? (1:51:06)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
BPC-157 Health benefits, dosage, safety, side-effects, and more
Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!
Facebook founder Mark Zuckerberg wins medals on jiu-jitsu debut
Cleopatra was not Black, Egypt tells Netflix ahead of new series
More Plates More Dates on TRT, How to Burn Fat, Build Muscle & MAXIMIZE Your Energy-Tom Bilyeu
Slaying Your Fear: A guide for people who grapple with insecurity – Book by Adam Lane Smith
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
What is NEAT and Why Should You Care About it? - Mind Pump Blog
People Mentioned
Jo Koy (@jokoy) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Max Lugavere (@maxlugavere) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Protein is the magic macronutrient! Seek it out if you want better insulin sensitivity, the ability to build more muscle, speed up recovery, and improve satiety. (1:54)
Cows with names produce more milk. (9:38)
Arby’s accidental death? (16:34)
What would be in Mind Pump’s neighborhood? (24:23)
Updating the current educational system. (28:50)
Dad Life Updates: Asking your kids, rather than telling and everything being your fault as a parent. (33:28)
An MRI gone horribly wrong. (42:55)
Mind Pump’s new logo. (47:52)
Would your 12-year-old self be happy with you? (49:17)
Increasing your sodium levels to combat dehydration and cramps. (55:57)
Shout out to Daily Dose Meals. (57:42)
#Quah question #1 - What can I do to feel my chest more than my front delts during incline benches? (1:01:54)
#Quah question #2 - What should I do if I want to train hard, but still be healthy hormonally and have a healthy menstrual cycle? (1:05:42)
#Quah question #3 - What are the best lifts when introducing younger kids to lifting? My 8- and 7-year-olds have begun to workout with me in the garage. I have started with weighted step ups, dumbbell rows, dumbbell chest & shoulder presses but was not sure if there are more appropriate exercises. (1:10:26)
#Quah question #4 - What should you do in Anabolic if your hip flexors are hurting while doing sit ups? (1:13:10)
Related Links/Products Mentioned
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Employee found dead in freezer at Louisiana Arby's - NBC News
MrBeast lives in modest $318K house, buys out neighborhood for employees
Home - Daily Dose Life **Coupon code MINDPUMP20 at checkout**
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV
People Mentioned
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
DON SALADINO (@donsaladino) Instagram
In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom.
Why is sexual health so important? (1:47)
How stress, trauma, and shame are pleasure thieves. (4:40)
Having an unhealthy relationship with masturbation. (8:17)
Porn without education is problematic. (9:20)
When do kids get sexually imprinted? (18:51)
The components of healthy sex. (22:00)
Comparing lube to sunscreen. (26:18)
The common sexual challenges between men and women. (31:35)
Couples that play together stay together. (37:45)
The common misconceptions around orgasms. (42:18)
The 5 Pillars of Sexual IQ. (47:03)
#1 – Embodiment. (48:52)
#2 – Health. (53:22)
#3 – Self-Knowledge. (54:33)
#4 – Self-acceptance. (55:10)
#5 – Collaboration. (55:20)
Compare and despair does not work with sex. (59:14)
Leaning into what is easy for you. (1:01:59)
Rebranding anal sex. (1:05:16)
Examining where your beliefs around sex come from. (1:09:50)
Knowing the difference between fantasies. (1:11:38)
Giving your partner a ‘compliment sandwich’. (1:15:30)
Her take on dating apps. (1:23:00)
Has the “boss-bitch” movement helped or hurt women’s sex lives? (1:30:32)
The dangers of “hook-up” culture. (1:45:16)
Related Links/Products Mentioned
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure – Book by Emily Morse
Voice of the people: Normalize discussions about human sexuality
Sex Education and Parenting: What We Know | Psychology Today
Why Is The Modern Dating Market A Mess? - Vincent Harinam | Modern Wisdom Podcast 410
Featured Guest/People Mentioned
Emily Morse (@sexwithemily) Instagram
Chris Williamson (@chriswillx) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Do hard things! (2:12)
The Di Stefano’s urgent care scare. (21:17)
Adam’s embarrassing moment at the Warriors game. (28:34)
The sad state of San Francisco. (42:08)
‘Coregasm’ is a real thing! (49:06)
Lack of muscle is the biggest contributor to the chronic health crisis. (49:53)
The hermetic effect of the Green Juice from Organifi. (52:57)
Shout out to Word on Fire. (55:22)
#Listener Live question #1 - How can I help my muscles take over more instead of my joints? (57:42)
#Listener Live question #2 - What should my training focus be while I prioritize my gut health? (1:08:02)
#Listener Live question #3 - What is the best approach to get my body less crooked? (1:21:01)
#Listener Live question #4 – Will fasting hinder my gains and progress? (1:29:01)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Barrett
Human basal metabolic rate has declined over the past 30 years
Energy expenditure and activity among Hadza hunter-gatherers
Visit Hiya for an exclusive offer for Mind Pump listeners!
Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event
People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Chris Stefanick (@ChrisStefanick) Twitter
Dr. Becky Campbell (@drbeckycampbell) Instagram
Dr. Will Cole (@drwillcole) Instagram
In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health science.
Taking control of your health. (1:41)
Longevity vs. health span. (3:53)
The three pillars that impact your biological age. (11:35)
NO diet fits all. (14:22)
How he eats for maximal performance. (20:03)
Using exercise as the great equalizer. (25:47)
The importance of sleep hygiene. (31:06)
The effect of metformin on your health and longevity. (44:30)
How can hormone therapy impact your performance and health span? (52:45)
At what age should you investigate hormone therapy? (1:02:17)
Peptides for health and longevity. (1:08:03)
How gene editing will revolutionize life span. (1:15:56)
The future for stem cell therapy. (1:21:31)
Advancements towards early detection of diseases and cancers. (1:24:51)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
Cheating Death: The New Science of Living Longer and Better – Book by Dr. Rand McClain
The Art of Resilience: Strategies for an Unbreakable Mind and Body – Book by Ross Edgley
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Testosterone Therapy and Cardiovascular Risk: Advances and Controversies
How To Increase Sensitivity And Density Of The Androgen Receptors?
Mind Pump #1900: The Truth About Peptides With Dr. Rand McClain
People Mentioned
Ross Edgley (@rossedgley) Instagram
Peter Attia (@peterattiamd) Instagram
The Sleep Doctor (@thesleepdoctor) Twitter
Matt Walker (@drmattwalker) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Some protein powders are more suitable for bulking. For example, whey protein. (1:49)
The evolution of Adam’s sugar addiction. (23:12)
The tall guy always gets sized up. (37:00)
The last time the guys were in a potentially fearful altercation. (41:33)
Butcher Box now has chicken nuggets! (46:00)
Shout out to @oldtime.strongman. (50:44)
#ListenerLive question #1 - How would you program training & nutrition throughout the year if you try to peak at the same time annually to see the progress you’ve made each year? (54:31)
#ListenerLive question #2 - Do certain body types/anatomies struggle with the “ass to grass” squat? (1:12:10)
#ListenerLive question #3 - How to know if peptides are right for you? (1:33:12)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit Butcher Box for this month’s exclusive Mind Pump offer!
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Mind Pump #1047: Build A Competition Level Body (& Should You Compete?)
Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
People Mentioned
Adam | Relationship Psychology (@attachmentadam) Instagram
Steve Cook (@stevecook) Instagram
John Wood (@oldtime.strongman) Instagram
Randy Couture (@xcnatch) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Jay Campbell (@jaycampbell333) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Find a pre-workout that MAXIMIZES usable focus! Everything else is pretty much a waste. (2:09)
Kids have no filter. (9:54)
Justin’s latest ‘Gymnastics Dad’ trip to Arizona. (13:03)
Adam Recommends Silo on Apple+. (26:27)
The power of music. (30:36)
Making social media work for you. (38:51)
The misconception that resistance bands are for beginners. (44:02)
Fun Facts with Justin: The Star-Nosed Mole. (47:33)
Shout out to Tom Haviland. (49:52)
#Quah question #1 - When doing dumbbell pullovers in Phase 3 of Anabolic, the video shows the guy doing them lying lengthwise on the bench. I saw on Adam’s YouTube video with Dr. Jordan Shallow that they are lying across the bench. Is there a difference, or a better way when doing this exercise? (51:36)
#Quah question #2 - If you had to build a personal training business from scratch, how would you do it? (55:40)
#Quah question #3 - What are your opinions on Ashwaganda? I know most supplements are a scam, but I’ve read a few clinical trials on it that seem to indicate strong positive effects. (1:05:32)
#Quah question #4 - How do you deal with the negative bullshit from social media? (1:10:57)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today!
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
Echidnas have a unique 4-headed penis but only use half at a time
Visit SleepMe for an exclusive offer for Mind Pump listeners!
How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
Best Resources for Personal Trainers to Improve Their Skills-Mind Pump Blog
Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com
People Mentioned
Dr. Josh Axe, DC, DNM, CNS (@drjoshaxe) Instagram
DON SALADINO (@donsaladino) Instagram
Tom H (@tom_haviland) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
In this episode Sal, Adam & Justin cover key workout considerations for busy moms.
Raising kids is EXTREMELY demanding and unpredictable. (1:44)
Designing a routine that compliments your life. (5:15)
Target areas that moms want to focus on. (9:04)
The Best Workouts for Busy Moms.
#1 - Mobility first. (10:50)
#2 - Get strong. (15:44)
#3 - Target specific areas. (20:24)
#4 - Do more with less. (26:28)
#5 - When time permits, add volume and time. (31:09)
Related Links/Products Mentioned
Special Promotion: 60% OFF Fit Mom Bundle, Bikini Bundle, Fabulous 40’s Bundle, or Build Your Butt Bundle. Mapsfitnessproducts.com **Promo code FITMOMS at checkout**
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Why Mobility Needs to be The Primary Focus Over Losing Weight After Having a Baby – Mind Pump Blog
How Should You Workout Before and During Pregnancy? – Mind Pump Blog
Getting Back in Shape After Having a Baby – Don’t be Hard on Yourself – Mind Pump Blog
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: There is a RIGHT way to use substances that make you feel good to help with mental health. (2:35)
Sal’s experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy so far. (13:16)
Putting a spotlight on PETA. (32:08)
Lab Grown meat vs. Real meat. (34:15)
When the music really hits you. (42:57)
Fun Facts with Justin: Heavy metal and termites. (47:14)
Are banks going down? (49:46)
What is it with Sal and racing? (52:51)
Good credit, higher mortgage fees. (54:49)
New product alert from Caldera. (1:01:10)
Shout out to Norada Real Estate. (1:03:25)
#ListenerLive question #1 - Any guidance for balancing commitment toward a specific goal with awareness regarding when to shift gears? (1:05:02)
#ListenerLive question #2 - How reliable are body scans? I decided to get a trainer to help me figure out nutrition more. I wanted to see more of the muscle I had been building, so I told her I'd like to cut fat. We did a body scan, and it said to eat about 1750 calories to lean out, which should be a 500-calorie deficit (according to the scan). (1:18:01)
#ListenerLive question #3 - After completing MAPS Anabolic, should I continue to chase the strength gains in a program like MAPS Strong, or should I move into something like Performance? While I continue to get stronger with every workout, I'm beginning to experience progressive stiffness throughout my lower back that I cannot seem to shake even with increased mobility work. (1:35:02)
#ListenerLive question #4 - I am currently 175 lbs., dropping about .5lb per week. Ideally, I’d like to get macro-focused again, so I can decrease some of the cardio. My goal is to maintain about 160lb. I don’t know if I need to stay at maintenance calories while I decrease the cardio. Do I slowly back out of the cardio? I’m scared to scale back too much and gain weight. (1:42:36)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
If you wouldn't give your kid a cigar, you shouldn't give them meat.
A ‘full body orgasm’ at the L.A. Phil? Witnesses offer conflicting accounts
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
Heavy Metal Music Speeds Up Termites’ Wood Consumption: Research Uncovers Interesting Results
Borrowers with good credit may pay more under Biden mortgage rule
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Wim Hof (@iceman_hof) Instagram
Christopher M. Naghibi (@chrisnaghibi) Instagram
Jason Phillips (@nci_ceo_jason) Instagram
In this episode Sal, Adam & Justin speak with Thomas DeLauer who lost a hundred pounds and built a successful fitness brand.
His intention of getting on YouTube. (1:46)
There is fitness, and then there is health. (8:38)
How lifting saved his life. (11:18)
The HUGE misconception about eating disorders. (16:09)
Understanding that this is NOT going to control me, and I’m going to OWN it. (22:43)
Helping people to help yourself. (25:47)
The feeling of not fitting in and having imposter syndrome. (28:03)
Having guard rails and avoiding being too extreme. (31:40)
His relationship with drugs. (35:13)
How he ended up in the private equity world. (37:11)
Breaking out of your echo chamber. (45:01)
The cream will rise to the top and block out the rest. (49:59)
How fatherhood has changed him. (53:46)
The vantage point you get once you have kids. (1:00:22)
Nothing meaningful is easy. (1:05:15)
What concerns him the most about the future of his kids? (1:10:11)
Managing technology with kids. (1:17:38)
Related Links/Products Mentioned
For Mind Pump listeners only, Dr. Cabral is offering a Buy 1 + Get 1 for the EquiLife Omega-3 Support soft gels. Boost your brain, heart, recovery, and much more with this limited-time Buy 1 Get 1 Free offer!
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Features Guest/People Mentioned
Thomas DeLauer (@thomasdelauer) Instagram
V Shred (@vshred) Instagram
Chris Williamson (@chriswillx) Instagram
Chris Voss (@thefbinegotiator) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Red-light therapy is legit! And the science supports it. (2:18)
Kids hear and copy EVERYTHING! (17:55)
A.I. that can read your mind, and the potential for good/bad. (22:54)
Turning PTSD (Post-traumatic stress disorder) into PTG (Post-Traumatic Growth). (35:02)
Learning more about EDMR (Eye Movement Desensitization and Reprocessing) therapy, Sal’s first experience, and upcoming session. (38:33)
Podcast therapy for personal growth. (45:58)
LMNT is crushing it! (49:02)
Shout out to @homeandontheway. (53:29)
#ListenerLive question #1 - I feel a little lost and would love some guidance. When I was 13, I was diagnosed with anorexia. I am now recovered, and in 2020 I started running. I now run about 6 -7 miles 6 days a week, strength train for about an hour and a half 5 days a week, and average about 25000 steps. I have never gotten a period, and just got lab work finding out I have low estrogen, testosterone, and severe anemia. (57:18)
#ListenerLive question #2 - I have been consistently working out for over 20 years. I have a degree in nutrition. I would like to look like all the work I put in. What can I do? (1:12:16)
#ListenerLive question #3 - I've added heaps of salt to my diet and started to notice a lot of negative impacts. I'm just curious if there are any other known health risks to overconsuming salt in the presence of a wholefood diet? (1:28:20)
#ListenerLive question #4 - I would love to hear your thoughts on the concept of “intuitive training?” (1:39:46)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners!
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Effects of low level laser therapy (808 nm) on physical strength training in humans
Mental Healthcare Clinic Focusing On Your Brain Health | Dr. Amen
Post-Traumatic Growth Inventory & Scale - PositivePsychology.com
Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
People Mentioned
Chalene Johnson (@chalenejohnson) Instagram
Ayelet | Montessori, Peaceful Parenting, & Attachment (@homeandontheway) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: One of the BEST ways to measure whether a food is right for you is quite simple. After you eat the meal, HOW do you feel afterward? After an hour or so? PAY ATTENTION! (2:12)
Fun Facts with Justin: Dumb shoes. (14:32)
It’s the hardest job in the world to be a GOOD parent. (19:23)
Justin’s high school drama. (24:26)
Here’s how dumb most consumers are. (32:16)
A.I. is the next existential crisis for humanity. (37:47)
The meaning behind Adam’s bond and commitment to the Warriors. (44:29)
Is this truly for myself or everybody else? (53:29)
Mind Pump Park City is first come, first served. (58:48)
How Sal uses his large family to test out their sponsors. (59:45)
When strength is NOT the best pursuit. (1:01:07)
Shout out to Adam Lane Smith. (1:03:55)
#Quah question #1 - What is the connection between hip and knee pain and how to solve it? (1:05:10)
#Quah question #2 - How can I get better depth for squats? (1:11:04)
#Quah question #3 - What if I have HIGH Total T but Low free T? Does that mean I have a lot in my body and I’m not utilizing all of it? If so, how do I fix that? (1:14:56)
#Quah question #4 - My girlfriend avoids doing chest workouts as she thinks that it will make her boobs get smaller.....is this really true? (1:20:17)
Related Links/Products Mentioned
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Refined carbs and red meat driving global rise in type 2 diabetes, study says - CBS Sacramento
Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!
Mind Pump #1910: How To Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral
People Mentioned
Gary Vay-Ner-Chuk (@garyvee) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
Chris Williamson (@chriswillx) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
In this episode Sal, Adam & Justin discuss the mistakes fitness influences make. Whether you are an influencer or someone who follows influencers find out what to avoid if you want business or fitness success.
The misconception of having influence. (1:49)
7 Huge Business Mistakes Fitness Influencers Make. (5:50)
#1 - Selling your body as your evidence. (10:24)
#2 - Focusing on follower count vs engagement (Following trends over adding value). (15:02)
#3 - Jumping to any sponsor that offers money. (23:35)
#4 - Being impatient. (30:03)
#5 - Using wrong medium for your strengths. (34:54)
#6 - Going all in on one platform. (38:30)
#7 - Scarcity mindset (afraid to collaborate or promote another fitness person). (42:09)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Influencer Nation: 86% of Young Americans Want to Become One
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
People Mentioned
Jeremy L. Buendia (@jeremy_buendia) Instagram
Joe Rogan (@joerogan) Instagram
Gary Vay-Ner-Chuk (@garyvee) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you want to lose more body fat, build more muscle, and improve your health, EAT more protein! (2:22)
Recapping the guy's Park City trip. (8:07)
The feeling you get when you come home to happy kids. (13:57)
Adam is NOT an airport person. (17:19)
Using A.I. to produce the outcomes you want. (23:17)
A.I.’s impact on the health & fitness industry. (28:52)
The importance of having a ‘family’ password. (32:49)
A great hack to get your kids to stop watching TV. (38:51)
The incredible individual variance of different peptides. (39:33)
Creating a partnership. Welcoming Mind Pump’s latest sponsor, State & Liberty. (43:44)
A prime example of mainstream news media’s bias against Elon Musk. (46:44)
Will self-driving cars take off? (50:26)
Shout out to ‘Die with Zero’ by Bill Perkins. (56:39)
#ListenerLive question #1 - How do I turn the switch off my poor relationship with exercise? (58:07)
#ListenerLive question #2 - How can I incorporate long-distance cardio without sacrificing my muscle gains? (1:15:11)
#ListenerLive question #3 - What should I do off-season when I'm not in MAPS OCR? (1:21:49)
#ListenerLive question #4 – Should I train less? Eat more? Or a little of both? Before discovering your show, I hadn’t had my period for about a year. (1:34:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!
Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
China's Efforts to Lead the Way in AI Start in Its Classrooms
‘Mom, these bad men have me’: She believes scammers cloned her daughter’s voice in a fake kidnapping
Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Mind Pump #1487: The Best Way For First Responders To Stay In Shape
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
People Mentioned
Jay Campbell (@jaycampbell333) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
In this episode Sal, Adam & Justin cover everything you need to know to build your glutes.
Why do we find this muscle so attractive? (1:31)
The scale of difficulty to develop. (4:35)
The muscles of the glutes and main functions. (6:09)
Best exercises. (10:44)
The importance of incorporating unilateral exercises. (17:36)
Building a program for the average person. (20:39)
The best rep ranges. (22:12)
Frequency. (27:32)
Isolation exercises that have some value. (28:08)
Total sets. (33:22)
Dietary strategies. (35:28)
Related Links/Products Mentioned
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
The ONLY Way You Should Be Doing Stiff Legged Deadlifts! – Mind Pump TV
4 Cues To Improve Your Deadlift With Eugene Teo – Mind Pump TV
Mind Pump #1790: The Secret To An Attractive & Functional Body
Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges