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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: December, 2024
2500: Weird Performance Enhancing Supplements That Work With Jay Campbell 0
Dec 30, 2024

Jay Campbell

  • Should you be concerned about your mitochondrial health? (1:05)

  • Is NAD supplementing a waste of time? (3:58)

  • The REAL benefits of creatine. (9:59)

  • The truth behind ‘exercise in a bottle’. (13:08)

  • Why Retatrutide will Forever Change Society. (21:40)

  • The importance of having a trainer while on a GLP-1. (29:15)

  • Why the genie is out of the bottle with peptides and bio-regulators. (33:01)

  • The differences between peptides and pharmaceuticals. (39:50)

  • What things can people take to heal themselves from multiple vaccines? (45:33)

  • The peptide forefront. (49:55)

  • The value of the struggle. (51:38)

  • The latest bodybuilding stack. (54:34)

  • Highlighting one of his exciting businesses. (1:04:55)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want 0
Dec 28, 2024

  • Mind Pump Fit Tip: If you AREN’T doing the following six movement patterns you will NOT get the body you want. (1:42)

  • PSA for trainers who want to be more effective with their clients. (23:15)

  • Exercise can boost your mood and memory. (26:08)

  • Medjugorje Miracle. (34:19)

  • Society is so behind what technology is capable of. (38:19)

  • Doug’s testosterone results before and after Joymode. (50:33)

  • Kids say the darndest things. (52:16)

  • #ListenerLive question #1 – Is there any way to mitigate the negative effects of doing high-intensity cardio a few times a week? (55:27)

  • #ListenerLive question #2 – What programming would you recommend to balance the extreme stress that cops face? (1:02:14)

  • #ListenerLive question #3 – How detrimental would it be to progress if we toggled between two programs due to scheduling conflicts? (1:08:41)

Related Links/Products Mentioned

People Mentioned

 

2498: Three Reasons Why Eating More Can Make You Leaner 0
Dec 27, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Three reasons to EAT MORE to get LEANER. (1:30)

  • How much of an impact the layout of your city has on your activity. (20:01)

  • Two-faced mustache. (29:04)

  • When the smack-talk thread backfires. (30:34)

  • Blood flow in the brain: FMRI studies. (33:55)

  • AI in fitness. (37:22)

  • Mind Pump Recommends Later Daters on Netflix. (39:52)

  • Joey Swoll, good guy? (42:11)

  • Ryan’s World. (44:20)

  • Vuori’s impressive rise. (46:23)

  • What makes you likely to sleep with a robot? (50:44)

  • AI pitching machine. (53:26)

  • #Quah question #1 – Is going for .7g of protein per pound of ideal body weight good enough for a cut? (57:07)

  • #Quah question #2 – I just lost 60lbs and am looking to lose 40 more and I feel stuck during the holidays. Suggestions? (1:00:06)

  • #Quah question #3 – Now having experience weightlifting. Is it best to lift on how I feel versus sticking with the program? (1:05:05)

  • #Quah question #4 – If I have long legs is it better to elevate the deadlift bar? (1:09:20)

Related Links/Products Mentioned

People Mentioned

 

2497: The Amazing & Weird Side Effects of Creatine 0
Dec 26, 2024

The Amazing & Weird Side Effects of Creatine

  • Why MOST people should be taking creatine. (0:58)

  • The Amazing & Weird Side Effects of Creatine

  • #1 - Builds muscle and strength. (8:17)

  • #2 - Prevents injury. (14:40)

  • #3 - Improved cognition. (15:49)

  • #4 - Anti-depressant. (18:21)

  • #5 - Anti-anxiety. (19:33)

  • #6 - Helps with sleep. (22:24)

  • #7 - Bone health. (24:00)

  • #8 - Promotes skin health. (26:39)

  • #9 - Fat burning. (27:45)

  • Questions:

  • #1 - How much creatine should I take every day? (31:02)

  • #2 - Does it make a difference when I take creatine? (31:56)

  • #3 - Should I cycle creatine? (33:13)

  • #4 - What's the best form of creatine? (33:53)

Related Links/Products Mentioned

  • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

 

2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching) 0
Dec 25, 2024

  • Mind Pump Fit Tip: Machines are better for THESE three things. (2:25)

  • How FIT you are is a better predictor than your BMI. (18:25)

  • This is an important tip if you are taking thyroid medication. (24:21)

  • The drone conspiracy. (26:28)

  • If you have hormonal imbalances or PMS symptoms, listen up. (34:42)

  • Tornadoes in California? (37:13)

  • Funny pranks. (42:06)

  • Family time at church. (45:25)

  • The benefits of grass-fed ground beef vs. grain-fed. (48:58)

  • Starbucks drive-thru does it again. (51:13)

  • California is doing California things. (52:56)

  • Shout out to our three Park City giveaway winners! (58:56)

  • #ListenerLive question #1 – Why is it important for kids to play various sports for their overall athletic performance? (1:03:23)

  • #ListenerLive question #2 – Can you speak to if/how weight and muscle training principles can be applied to the face? (1:13:02)

  • #ListenerLive question #3 – Can eating healthy make you fat? (1:22:39)

  • #ListenerLive question #4 – Should I extend maintenance/bulking through the time it takes to run Symmetry first and then run a cut through something like Maps 15 or even something like the heavy portions of Maps Strong? (1:30:34)

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2495: The Truth About Beachbody With Chalene Johnson 0
Dec 23, 2024

Chalene Johnson

  • What is going on with Beachbody? (1:54)

  • Why you MUST have more than one stream of income. (12:03)

  • Biggest business learning lessons. (15:16)

  • Changing the conversation around perimenopause/menopause. (20:29)

  • Her relationship with traditional strength training. (31:13)

  • The 5 pillars of health. (33:23)

  • Breaking the fear of cutting cardio. (34:40)

  • The power of changing your algorithm. (36:58)

  • Use your intuition! (38:00)

  • The major disservice of giving a sex assignment to hormones. (41:08)

  • Why she quit alcohol. (45:25)

  • Where does her growth mindset come from? (54:10)

  • How does she communicate giving yourself grace? (55:50)

  • Being in alignment. (58:10)

  • Why she is focusing on her sleep. (59:23)

  • Her favorite attributes about her husband. (1:02:45)

  • Favorite revenue streams. (1:10:15)

  • Creating boundaries. (1:11:40)

  • A family of entrepreneurs. (1:13:27)

  • Favorite podcast guests. (1:15:30)

  • How muscle is an underrated bio hack. (1:16:44)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching) 0
Dec 21, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Three reasons why staying in shape is easier than getting into shape. (2:09)

  • The first lesson in understanding women. (21:27)

  • The cost of temptation and fame. (23:20)

  • Challenging carbon dating. (35:13)

  • One of the BIGGEST investments in improving your sleep. (40:21)

  • Free advertising. (41:37)

  • The dangerous sides of conservatism. (45:00)

  • Give the gift of health this holiday season. (50:24)

  • Shout out to Neckzilla! (51:57)

  • #ListenerLive question #1 – Is it normal that I found when I dropped my steps 10k per day, lowered my training to 4 Upper/Lower days from 7 days, and increased food my hunger increased? (54:41)

  • #ListenerLive question #2 – When do you have hard conversations with people about their goals and that they have to take it into their own hands? (1:07:51)

  • #ListenerLive question #3 – Is there something that you had other than MAPS 15 that you would suggest running in the meantime because part of the reason I need the lifts is for my sanity? (1:22:05)

  • #ListenerLive question #4 – I sit all day at a desk job, but I will walk 1-2 miles before I lift in the morning and an additional 2-3 miles, sometimes walking/running in the evening. I average 12-17k steps a day, weekends sometimes more. Is this too much? Am I affecting my gains? (1:30:52)

Related Links/Products Mentioned

People Mentioned

 

2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching) 0
Dec 20, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Add 30 minutes of THIS for better gains! (2:10)

  • An update on Sal’s CPAP machine. (9:28)

  • Playing for each other and not for themselves. (15:36)

  • The growing trend of restricting teenage access to fitness videos. (22:51)

  • A classic bodybuilder steroid cycle. (29:01)

  • Life expectancy is projected to stall out by 2050. (31:36)

  • Previewing the interview with Erica Komisar on parenthood. (37:18)

  • Red-light as a pre-workout. (42:13)

  • Universe expansion theory. (44:34)

  • Anglerfish mating. (51:52)

  • Shout out to Santa Cruz Athletic Club! (54:20)

  • #Quah question #1 – Are there any real benefits from waist trainers? Why do they exist? (57:16)

  • #Quah question #2 – Is it a good idea to increase your NEAT before starting a workout? (1:04:46)

  • #Quah question #3 – I’m currently on a GLP-1 and am not losing any more weight. I don't want to increase the dose anymore because I already have a hard time eating enough and I don't want to lose too much muscle. Should I lower my dose and start a reverse diet? (1:10:12)

  • #Quah question #4 – How much would someone have to pay you all to train? (1:14:17)

Related Links/Products Mentioned

People Mentioned

 

2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam 0
Dec 19, 2024

How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam

  • Dr. Kassam’s background in the space. (1:42)

  • How important is our relationship with our microbiome? (7:01)

  • The connection between our microbiome and the explosion of autoimmune disorders. (8:47)

  • Are these problems inherited? (11:56)

  • Two pathways to consider why obese mice get skinny when getting the right microbes. (13:02)

  • How are they using AI? (16:31)

  • Why does the gut influence our brain? (18:40)

  • Can our microbiome influence our cravings? (22:11)

  • Our microbiome’s connection to our muscle mass. (23:22)

  • How can we use this science in the future? (26:25)

  • The 4 D’s of picking a probiotic. (32:05)

  • The transient effect of taking a daily probiotic. (34:41)

  • How can we restore a ‘leaky gut’? (36:30)

  • Not all probiotics are created equal. (38:42)

  • Science is not complete until it’s communicated. (40:00)

  • How do you know you’re getting live bacteria? (43:26)

  • How does he maintain good microbiome health? (45:13)

  • Understanding antibiotics. (48:49)

  • Are probiotics beneficial to take while on antibiotics? (50:11)

  • Probiotics effect on performance. (54:48)

  • Galaxy class solution. (56:31)

  • His take on GLP-1s. (58:54)

Related Links/Products Mentioned

  • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

  • Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **

 

2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching) 0
Dec 18, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Work out once a week and get results, but ONLY if you focus on this. (2:57)

  • Ragging on Sal. (15:06)

  • Xtreme Xperiences. (16:08)

  • Viagra increases muscle protein synthesis. (21:32)

  • How NIL is reshaping collegiate sports. (24:20)

  • The difference between Christmas, X-Mas, and Happy Holidays. (30:13)

  • Kids say the darndest things. (32:11)

  • How do you know if a CBD product is worth it? (33:45)

  • Justin’s first parade. (35:47)

  • Sal is tough to break. (37:40)

  • Teasing an interview with Erica Komisar. (39:42)

  • The food dye argument is REALLY heating up. (42:16)

  • The controversy surrounding Jay-Z. (43:43)

  • It’s about the journey, not the destination. (46:29)

  • Luminose by ENTERA. (55:08)

  • Shout out to Ian Simpkins! (56:28)

  • #ListenerLive question #1 – Any advice on how I can progress in my bench press? (57:37)

  • #ListenerLive question #2 – So I know your programs can be run in either a bulk or cut, but is there any time where it’s good to be running maintenance? (1:10:04)

  • #ListenerLive question #3 – How would you suggest the average person go about reintroducing sprinting into their training routine? (1:19:50)

  • #ListenerLive question #4 – Any advice on continuing to workout through the rest of pregnancy and postpartum? (1:31:32)

Related Links/Products Mentioned

People Mentioned

 

2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day 0
Dec 16, 2024

MAPS 15 Performance Launch

  • YES! You can get fit, lean, strong, and fast in only 15 minutes a day. (1:49)

  • Short daily workouts vs. traditional. (5:53)

  • Why this is our most popular methodology. (9:34)

  • The best program for athletes who are in season. (22:55)

  • Makes you feel good. (23:53)

  • Floor and ceiling metaphor. (24:38)

  • Introducing MAPS 15 Performance: An overview and what’s included. (25:47)

Related Links/Products Mentioned

People Mentioned

 

2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching) 0
Dec 14, 2024

  • Mind Pump Fit Tip: Walking protocol to get healthy and lean. (1:40)

  • Someone living amongst you. (13:58)

  • Manufacturing adversity. (18:58)

  • High-quality athleisure wear. (24:07)

  • Visceral fat’s connection to Alzheimer’s. (25:40)

  • The CPAP black market. (33:00)

  • Hidden food intolerances and the value of tracking. (37:48)

  • The home gym market is exploding! (45:41)

  • Pursuing what you love and going all in! (48:39)

  • Shout out to Dry Creek Wrangler. (1:00:43)

  • #ListenerLive question #1 – How can I make mobility exercises enjoyable and competitive? (1:02:09)

  • #ListenerLive question #2 – What are the top resources that you think every trainer should tap into to stay relevant and as educated as possible in this ever-growing field? (1:14:02)

  • #ListenerLive question #3 – Is 300+ grams of protein ok if my calories, carbs, and fat are all in line? (1:27:30)

Related Links/Products Mentioned

People Mentioned

 

2488: If You’re Not Building Muscle, This is Why (Listener Coaching) 0
Dec 13, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: If you’re not building muscle, this is why. (1:39)

  • Kids say the sweetest things. (10:11)

  • The more you give, the more you get. (10:54)

  • The direct correlation between your wife’s happiness and bedtime schedule with your partner. (22:29)

  • Is having a child easier than having a dog? (25:19)

  • The benefits of grass-fed meat for athletes. (38:23)

  • The longest recorded fast. (40:54)

  • Why you should consider changing your cookware. (43:27)

  • The Billy Corgan/Bill Burr connection. (47:10)

  • Can women smell if a man is single? (49:39)

  • Shout out to @socialcapofficial. (52:28)

  • #Quah question #1 – How do you know if a lagging body part isn’t growing because you’re doing too much or because of other factors? (55:46)

  • #Quah question #2 – Is there any real science behind compression shirts, leggings, etc.? (58:47)

  • #Quah question #3 – If you’ve seen the same trainer multiple times at the gym giving poor advice or allowing poor form, would you eventually say something? (1:01:05)

  • #Quah question #4 – I’m 21 years old. What would you tell your 21-year-old self financially, spiritually, physically, and mentally? (1:03:38)

Related Links/Products Mentioned

People Mentioned

 

2487: Overcoming Addiction With Brad Jensen 0
Dec 12, 2024

Brad Jensen

  • The origin of @thesoberbodybuilder. (1:39)

  • Making amends to those he had harmed. (40:33)

  • At what point did he start believing in himself? (43:34)

  • The importance of his spiritual connection. (45:33)

  • Filling a strong pull to share his story. (49:34)

  • The missing link for most people is to overcome addiction. (53:00)

  • Most people underestimate how much their spiritual health can affect their physical health. (56:15)

  • How becoming sober has made him a better coach. (1:01:55)

  • How his son has changed his life. (1:09:53)

  • Speaking confidence into your kids. (1:14:26)

  • Why sometimes the worst addictions are the ones that are not as destructive. (1:17:50)

  • How you choose to respond is most important. (1:25:34)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching) 0
Dec 11, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35)

  • The Di Stefano Annual Post-Thanksgiving workout. (14:05)

  • New traditions. (19:24)

  • Embracing the holiday spirit. (24:38)

  • Crazy cat rescue. (28:45)

  • Salted caramel delights. (34:31)

  • A great/unknown place for a pick-me-up. (36:33)

  • Christian revival. (37:52)

  • The growing trend of politics. (39:33)

  • Deep frying meats. (44:58)

  • The Organifi Starter Kit. (48:07)

  • Shout out to Dr. Mark Harwood. (49:48)

  • #ListenerLive question #1 – At the moment I want to go back to finish my degree and get into sports program strength & conditioning. Is this a good move? Or should I focus on personal training? If you suggest the latter, how do I scale that as a legitimate business? (53:24)

  • #ListenerLive question #2 – I can see my muscles when I’m lifting, however when  I’m not working out, I feel like I have nothing to show for my progress. I guess I’m hard on myself but I was wondering if I’m doing something wrong? (1:11:21)

  • #ListenerLive question #3 – Any advice for someone who has struggled with losing weight their entire life? (1:26:51)

  • #ListenerLive question #4 – I am struggling with the effects of a reverse diet. Should I add in a cardio day, and remove a day of weight training? (1:39:50)

Related Links/Products Mentioned

People Mentioned

 

2485: How to Make 2025 a Successful Year for Your Fitness Journey 0
Dec 9, 2024

How to Make 2025 a Successful Year for Your Fitness Journey

  • Getting ahead of the New Year’s resolutions. (1:14)

  • The Roadmap on How to Make 2025 a Successful Year for Your Fitness Journey

  • Start with the big goal. (3:16)

    • Make it challenging but realistic

  • Break it down into smaller goals. (9:33)

    • Calculate in “breaks”

  • Use reverse diets and cuts. (17:02)

    • Stick with easily digestible foods

  • Avoid processed foods. (21:53)

    • Use shakes for protein targets

  • Get your programming all laid out for the year. (26:54)

    • Bodybuilding, corrective, strength, conditioning 

  • Set up a backup plan. (30:43)

    • What if you can’t go to the gym?

  • Questions:

  • What supplements should I take? (31:48)

  • Should I hire a coach? (33:09)

  • Is it better to start slow or go for it? (34:54)

  • How would you cut and bulk through the RGB Bundle? (35:34)

Related Links/Products Mentioned

 

2484: The Only 5 Exercises You Need to Do to Get Jacked! 0
Dec 7, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The ONLY 5 exercises you need to do to get jacked! (1:26)

  • One of the BEST pre-workout ways to get a pump. (13:08)

  • Kids say the darndest things. (18:36)

  • The impact of muscle memory. (19:39)

  • Gym fights on the basketball court. (26:02)

  • The miraculous tale of Sarah Whitcher. (29:05)

  • Child fight club. (31:27)

  • Simplifying the tax code. (34:36)

  • Signs of too much caffeine. (38:52)

  • The athletic performance benefits of a good probiotic. (43:14)

  • Shout out to Lioness on Prime Video. (46:07)

  • #ListenerLive question #1 – How do I get more leg strength? (47:41)

  • #ListenerLive question #2 – Is there any way I could continue going to the gym daily to maintain the mental benefits while still allowing for adequate recovery? (1:05:12)

  • #ListenerLive question #3 – Are there any risks associated with BPC-157? (1:19:23)

  • #ListenerLive question #4 – Regardless of the number on the scale, why does it seem like I'm gaining fat? Should I change my macros? (1:27:00)

Related Links/Products Mentioned

People Mentioned

 

2483: The Best Gyms Have These 3 Things (Listener Coaching) 0
Dec 6, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The best gyms have these three things. (1:45)

  • The impact of correctional exercise knowledge for trainers. (12:32)

  • The new Sal and Jessica party. (16:44)

  • The value in chasing the flow state for overall health. (18:42)

  • Instagram teen accounts. (24:38)

  • How Adam incorporated BFR training into his rehab. (27:37)

  • Fun Facts with Justin: HoloTile. (32:42)

  • The importance of creating a culture within a business. (34:20)

  • What kinds of things help ensure professional success as an adult? (36:00)

  • First big purchase from money saved from work. (40:24)

  • The appeal of entrepreneurship. (45:53)

  • The guy’s favorite winter drinks. (50:06)

  • Building confidence in your children. (52:53)

  • The vaccine third rail. (56:28)

  • Shout out to Max Lugavere. (59:12)

  • #Quah question #1 – Do complex carbs help muscle soreness, before a workout? What foods do you recommend for pre-workout? (1:00:52)

  • #Quah question #2 – Will circuit training group classes still be beneficial and muscle building if a person isn't super fit and they still get sore from it? (1:05:29)

  • #Quah question #3 – Will you be sharing more about the outcomes for the GLP1 group you’ve been coaching? I would love to hear more about how it all went! (1:08:25)

  • #Quah question #4 – Any plans to make some sort of online registry for coaches so that listeners can find coaches in their area who listen to Mind Pump? (1:15:02)

Related Links/Products Mentioned

People Mentioned

 

2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star 0
Dec 5, 2024

Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star

  • Why she quit law school. (1:07)

  • Chose the unknown. (4:46)

  • Tapping into people’s emotions. (7:32)

  • The biggest mistake people make. (12:02)

  • Trading hours for dollars. (13:52)

  • If they ask, they are willing to pay. (16:53)

  • Content begets content. (20:40)

  • The moment that completely shifted what she was able to do. (21:54)

  • Acting and behaving like a successful entrepreneur. (25:10)

  • Gold-plated grit. (28:56)

  • The big mistakes people make trying to build an online business. (29:52)

  • The work ethic around learning and leveling up. (31:36)

  • The fear of letting people in. (36:20)

  • Specializing is the name of the game. (38:48)

  • Balancing work life and being a mother. (39:33)

  • Living in the cages that we construct for ourselves. (40:52)

  • The only person that stops you is YOU. (42:54)

  • If you don’t have a hater today, you are NOT doing it. (48:20)

  • If you don’t make a move, the move will happen to you. (50:24)

  • Her favorite part about the game of business. (52:42)

  • Her perspective on masterminds. (54:52)

  • She chose a frame for how she wanted to live in the world. (59:11)

  • How is the game changing for her now? (1:01:30)

  • Just DO! (1:04:43)

  • Social curator. (1:05:25)

Related Links/Products Mentioned

  • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

  • Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expire on Friday, December 6th.

Featured Guest/People Mentioned

 

2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching) 0
Dec 4, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you’re not building muscle this is why. (2:06)

  • Improving the health of your skin. (15:58)

  • Speculating on the DOGE impact. (17:26)

  • The conspiracy surrounding the Actor Bahn. (25:26)

  • Adam, future Twitch star? (28:44)

  • The top reasons why you may be waking up in the middle of the night. (35:00)

  • Sal’s snoring issues and marriage maturity. (38:29)

  • Shout out to Silo on Apple TV. (49:30)

  • #ListenerLive question #1 – How do you get past feeling like an imposter when starting to train people? (53:06)

  • #ListenerLive question #2 – What is the best way to train when traveling? (1:07:39)

  • #ListenerLive question #3 – What’s the most amount of running you can do without losing muscle? (1:16:19)

  • #ListenerLive question #4 – As a new trainer, how should I approach a client who can’t do anything? (1:27:08)

Related Links/Products Mentioned

People Mentioned

 

2480: Your Blueprint for Single-Digit Body Fat 0
Dec 2, 2024

Your Blueprint for Single-Digit Body Fat

  • There are some things to understand regarding achieving single-digit body fat. (1:36)

  • Your Six Step Blueprint for Single Digit Body Fat

  • #1 – Single-digit body fat mindset. (9:26)

  • #2 - Track everything. (15:50)

  • #3 - Eat more and BUILD (high protein). (17:51)

  • #4 - Cut calories. (24:15)

  • #5 - Reduce training volume. (26:00)

  • #6 - Increase steps. (30:02)

  • Questions:

  • Is it worth it to get to single-digit body fat? (34:12)

  • What are the best high-protein foods for building? (37:18)

  • What are some tips to reduce cravings while cutting? (38:50)

Related Links/Products Mentioned

 

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