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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: February, 2026
2804: The Ultimate At-Home Dumbbell ONLY Workout 0
Feb 28, 2026

  • Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25)

  • Cardio Sal. (18:46)

  • Frustrating pet peeves. (28:08)

  • All multivitamins are NOT created equal. (34:12)

  • Reminiscing on Mind Pump’s first-ever meeting. (37:22)

  • An unexpected savior. (46:25)

  • A carby, high-protein treat that tastes good. (50:07)

  • The difference between happiness and joy. (52:41)

  • #ListenerCoaching call #1 – John from FL: As an inspiring personal trainer, do you need to go to college to be successful? (55:39)

  • #ListenerCoaching call #2 – Alyssa from MI: How do I naturally increase my estrogen? (1:02:44)

  • #ListenerCoaching call #3 – Luken from CA: Has dealt with food sensitivities, and is seeking what information he should be looking for to optimize his life. (1:11:54)

  • #ListenerCoaching call #4 – Reese from TX: Needing some tips on how to improve on the big 3 lifts. (1:21:01)

Related Links/Products Mentioned

People Mentioned

 

2803: The Lifestyle Factors That Make or Break Results 0
Feb 27, 2026

  • Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15)

  • Cardio life for Sal. (26:30)

  • Why you need a sleep routine, not a morning routine. (30:34)

  • The importance of daily movement. (34:33)

  • Pre and post Vuori style. (39:08)

  • The coolest machines ever! (40:15)

  • Sports performance. (43:58)

  • Admiring LMNT’s rise. (48:12)

  • Steve Austin’s important training advice for the youth, and the value of practicing the skill. (51:09)

  • #Quah question #1 – When it comes to deadlifts, when should I use a traditional barbell and when should I use a trap bar? (57:51)

  • #Quah question #2 – What are good non-meat protein options during Lent, as a Catholic, we abstain from meat on Fridays? Not a big fan of fish. (59:55)

  • #Quah question #3 – If I don't get enough protein daily, how does that affect my gains? (1:02:36)

  • #Quah question #4 – Why do I love MAPS 15 programs so much?! (1:03:52)

Related Links/Products Mentioned

People Mentioned

 

2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella 0
Feb 26, 2026

The State of Hormone & Peptide Industry with Phil Vela

  • Disrupting the health & wellness industry. (2:15)

  • “It’s that hard to do IT, so it’s that easy to succeed once you’ve done IT.” (2:48)

  • What he did before he started Vita Bella, and the origins of the company. (5:00)

  • The most applicable skills gained from his previous career. (7:41)

  • Calling out the ‘Grey Market’ and its competition. (9:44)

  • The state of the peptide industry and the fallout with Transcend. (15:54)

  • Results & service. (25:23)

  • Breaking down the Vita Bella membership package. (30:07)

  • Businessman at heart. (33:34)

  • Why he believes it should be illegal to prescribe GLP-1s by themselves. (35:13)

  • Bad actors giving bad guidance. (43:33)

  • His outlook for the future of the industry. (45:14)

  • Will Ozempic and Tirzepatide ultimately bankrupt the United States? (53:27)

  • The importance and value of having a trainer while on a GLP-1. (56:47)

  • “I didn’t build this business for money. I built it for a legacy!” (59:07)

  • “Newer” peptides that have been impressed by. (1:03:16)

  • Rapid fire: The best peptide for… (1:11:56)

Related Links/Products Mentioned

  • Visit Vita Bella for an exclusive offer for Mind Pump listeners! ** The first 50 signups will get a Vita Bella welcome box. You can finally achieve a top 1% all-around health at an affordable price! ** http://mphormones.com/

  • Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! **

  • MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/ 

Featured Guest/People Mentioned

 

 

2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training) 0
Feb 25, 2026

  • Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11)

  • How Adam is adjusting his training to avoid his recent stint of injuries. (19:26)

  • The mental part of changing your training. (21:55)

  • Sal’s fear around running MAPS Great 8. (23:19)

  • Missing the point: Leg extensions vs. Sissy Squats. (25:10)

  • Enjoying fitness as a lifestyle. (26:19)

  • Controversial post: Should commercial gyms have dress codes? (29:07)

  • A meal replacement shake that tastes BOMB! (43:47)

  • The foods you cannot stop eating! (46:29)

  • How Mind Pump celebrated Valentine’s Day, and what outfits their wives wear that turn them on. (50:32)

  • Mind Pump Recommends Shrinking on Apple+. (1:00:23)

  • More on the fallout from the Epstein emails. (1:02:11)

  • #ListenerCoaching call #1 – Jasmine from CO: Programs and advice specific to recovery post-partum as an active, capable person who feels the information out there is lacking, often dated, and I want to make sure I am set up for success. (1:05:07)

  • #ListenerCoaching call #2 – Alex from WA: Looking for answers after a less-than-ideal body fat test. (1:18:41)

  • #ListenerCoaching call #3 – Broc from UT: Looking for advice on the training I should be doing with my schedule and lifestyle. (1:29:52)

  • #ListenerCoaching call #4 – Caitlyn from NY: How do you balance training for performance while also chasing aesthetics without under-fueling or sabotaging progress? (1:38:20)

Related Links/Products Mentioned

People Mentioned

 

2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid) 0
Feb 23, 2026

They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)

  • A BIG move in the right direction. (2:14)

  • Government policies’ profound impact on people’s understanding of what was healthy & not in the market.  (4:16)

  • The BIG issue with the old pyramid. (5:39)

  • Breaking down the NEW pyramid and the MAJOR changes from the old. (Grains, Dairy and fats, Protein emphasis, Processed foods & sugars, and Fruits & veggies.) (8:06)

  • Why Mind Pump agrees. (25:17)

  • Practical application. (26:21)

Related Links/Products Mentioned

  • The Ultimate Guide to Eating Whole Foods – Visit: www.wholefoodsguide.com 

  • Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **

  • MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

 

2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain? 0
Feb 21, 2026

  • Mind Pump Fit Tip: The Ultimate Modality Showdown. (2:16)

  • Little boys are doing little boys’ things. (23:08)

  • BIG coloring book guys. (25:31)

  • Happy Drops: “Gets rid of the moodies.” (28:51)

  • Building a child’s relationship with saving, spending, and investing money. (31:14)

  • Justifying giving kids’ money for daily jobs/tooth fairy. (34:54)

  • Reminiscing on early jobs as kids/young adults. (36:41)

  • Manuka honey is better for colds than your standard honey. (49:04)

  • When you look as strong as you are. (51:34)

  • #ListenerCoaching call #1 – Jesse from Alberta: Need advice on how to scale back. (58:20)

  • #ListenerCoaching call #2 – Matthew from NE: What program would you recommend for an inexperienced lifter of my age who wants to get healthier and stronger? (1:10:57)

  • #ListenerCoaching call #3 – Brian from MN: What lifts/program adjustments would you recommend for someone with bicep tendonitis and pain in their AC joint? (1:19:23)

  • #ListenerCoaching call #4 – Abigail from SC: Needing advice on aligning my nutrition/training when healing from SIBO and mold toxins. (1:27:20)

Related Links/Products Mentioned

People Mentioned

 

2798: What is Good Gym Culture? 0
Feb 20, 2026

  • Mind Pump Fit Tip: What is Good Gym Culture? (3:05)

  • They don’t even know. (20:33)

  • Physical feats. (21:45)

  • Adam’s DEXA scan results, a caution if considering a GLP-1, and body fat tests are not the end-all, be-all. (24:57)

  • How Caldera has single-handedly built a men’s skincare market. (33:48)

  • The latest cosmetic trend. (35:35)

  • Welcome, Vita Bella, as our new partner in healthcare and peptides. (39:52)

  • A social network for AI agents. (49:00)

  • Creatine gummies are a game-changer! (56:48)

  • #Quah question #1 – Are belt squats a good alternative to barbell back squats? (1:03:09)

  • #Quah question #2 – Do full-body massages help with recovery and muscle growth? (1:05:13)

  • #Quah question #3 – Can you shed some light on the counterintuitive idea that our bodies need to consume hundreds of grams of protein in excess of our feeling full signal? It just feels unnatural. I can see why consuming too little protein is obviously an issue, but does our body really know how to utilize such a massive protein intake? (1:09:24)

  • #Quah question #4 – If you could only do one, would it be a cold plunge or sauna? Why? (1:13:09)

Related Links/Products Mentioned

People Mentioned

 

2797: Fastest Way to Grow Your Arms 0
Feb 19, 2026

Fastest Way to Grow Your Arms

  • You can build ANY muscle if you approach it the RIGHT way. (2:50)

  • One of the easiest body parts to connect to. (4:05)

  • 6 Steps to Get Big Arms in the Fastest Way Possible

  • 1. Eat more protein and increase calories. (5:38)

  • 2. Get good sleep every night. (7:56)

  • 3. 6-9 sets for biceps and triceps 3 days a week. (10:33)

  • 4. Reduce volume everywhere else. (13:18)

  • 5. Heavy (compound), stretch and squeeze exercises. (15:23)

  • 6. Throw in 3 sets of BFR once a week. (19:53)

Related Links/Products Mentioned

  • How to Get BIG Arms Guide: Visit - www.mapsbigarms.com 

  • Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed’s DS-01® Daily Synbiotic. **

  • MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

 

2796: What Matters More for Results: Diet or Exercise? 0
Feb 18, 2026

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: What’s More Important, Diet or Exercise? (3:38)

  • Is Adam made of glass? (20:46)

  • The cognitive power of methylene blue and what NOT to take it with. (30:04)

  • Sal the mouse trapper. (34:09)

  • The infamous Hammer Strength machine. (37:15)

  • “Steroid” influencers. (39:54)

  • Another example of using data to twist & mold outcomes to communicate crap. (45:30)

  • The clear pill theory. (49:29)

  • The benefits of liposomal glutathione. (1:00:59)

  • #ListenerCoaching call #1 – Needing guidance on feeling more comfortable in my body and being able to trust the process. (1:03:01)

  • #ListenerCoaching call #2 – What program or training routine is best for me, as someone’s goal is to stay injury-free, with my past issues in mind? (1:20:29)

  • #ListenerCoaching call #3 – Looking for advice on what style of training is best for me to continue to build muscle, not feeling so stiff, and advice on controlling binge eating. (1:32:07)

  • #ListenerCoaching call #4 – Looking for advice on staying compliant with military height & weight standards with a history of crash dieting. (1:48:42)

Related Links/Products Mentioned

People Mentioned

 

2795: The 8 Greatest Exercises for Fat Loss and Muscle Gain 0
Feb 16, 2026

 MAPS Great 8 Launch

  • The origins of MAPS Great 8. (2:02)

  • Simplicity wins! (4:32)

  • Who is this program for and why is it unique? (5:49)

  • The ‘Great 8’ System: How and why we chose these exercises. (8:35)

  • Beginners to advanced lifters: You will understand how to get better results training less than you ever have. (19:33)

  • Built for long-term success: 5 days of free coaching with a Mind Pump certified personal trainer! (21:14)

  • The Great 8 Nutrition Guide: Effective includes simple. (24:14)

Related Links/Products Mentioned

  • New Program Launch (Feb. 15-28th): MAPS Great 8 (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

  • 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP

People Mentioned

 

2794: How to Catch Fire for Fitness! (Fall in Love With it and You’ll Always Do it.) 0
Feb 14, 2026

  • Mind Pump Fit Tip: How to Catch Fire for Fitness! (Fall in Love With it and You’ll Always Do it.) (2:17)

  • Adam is one of us. (23:30)

  • Going down the Epstein emails rabbit hole and making yourself hard to manipulate. (27:55)

  • Sal’s ‘cool dad’ moment. (42:25)

  • Hurt people, HURT people. (43:23)

  • Underestimating EAA’s when in a calorie deficit. (49:50)

  • A 13-year-old hero! (55:01)

  • Getting teased by your kids. (57:38)

  • Butcher Box now has chorizo! (58:57)

  • The ingredient household. (1:00:34)

  • Sal’s birthday gift requests. (1:01:57)

  • Collectibles, the new currency. (1:04:57)

  • #ListenerCoaching call #1 – Can I pay to have somebody go over my specific nutrition and give me a doable plan? (1:10:00)

  • #ListenerCoaching call #2 – How do I begin this fitness process again after having a baby, and what should I change to be successful? (1:25:49)

  • #ListenerCoaching call #3 – How can I safely fast without compromising muscle? (1:35:59)

  • #ListenerCoaching call #4 – Needing advice on how to have a successful cut. (1:44:02)

Related Links/Products Mentioned

People Mentioned

 

2793: How to Calculate Volume and Progressively Overload for MAX GAINS 0
Feb 13, 2026

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: How to Calculate Volume and Progressively Overload for MAX GAINS. (2:09)

  • Fish roe vs fish oil. What’s the difference? (23:21)

  • Bringing out the science dork in Adam. (25:32)

  • Getting your head in the right place before a MASSIVE change in your training. (31:14)

  • The benefits of the ‘water pump’. (38:07)

  • Levers and pulleys. (41:31)

  • Do asthma medications stunt growth in children? (45:56)

  • An ‘Our Place’ unboxing. (49:21)

  • #Quah question #1 – Are there any actual benefits to vibration plates, or is it another gimmick in the fitness industry? (53:53)

  • #Quah question #2 – I'm new to lifting with a barbell, and I have a home gym. I frequently lift when I am home alone. My goal is to progress to heavy squats, but I'm afraid of hurting myself or getting stuck at the bottom. What is the best rep range for me? (57:09)

  • #Quah question #3 – What grip/type of pressing movement would be easiest on the rotator cuffs? (1:01:32)

  • #Quah question #4 – I have an L5 bulging disc that causes me pretty frequent pain, and I am trying to recover/heal it, but my chiropractor says it could take 3- 6months to fully heal. How am I supposed to train when I can't load heavy? Especially the lower body exercises like squats, deadlifts, etc. (1:04:25)

Related Links/Products Mentioned

People Mentioned

 

2792: Squat & Hip Thrust Butt-Building Master Class 0
Feb 12, 2026

Squat & Hip Thrust Butt-Building Master Class

  • Address your technique FIRST and then build strength. (1:59)

  • The TWO most important exercises to BUILD your glutes (How to do them RIGHT, so you can finally build that butt you want!)

  • 1. Squat: 

  • Bar position. (7:57)

  • Core activation. (14:05)

  • Not being able to go low enough (heel raises). (16:31)

  • 2. Hip thrust:

  • How to pick a bench and use a plate if too high. (20:55)

  • Tuck pelvis and go up. (22:27)

Related Links/Products Mentioned

  • Build Your Butt Masterclass: Visit https://www.mapsbooty.com/ 

  • Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

  • February Promotion: Feb 1 - Feb 14th - The Couple’s Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com 

People Mentioned

2791: This Simple Rep Technique Doubles Your Results 0
Feb 11, 2026

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps Twice as Effective!) (2:41)

  • Not your traditional sweats. (21:43)

  • Let’s dance! (22:56)

  • It’s good to move. (32:43)

  • The staff’s to-go protein snack. (34:44)

  • Is there a satanic cult that runs the world? (36:06)

  • Feeling older and holding on to injury pain. (46:55)

  • Welcoming a new partner for your peptide needs. (51:09)

  • #ListenerCoaching call #1 – Needing insight on how to break through a plateau and achieve my goals of building muscle and maintaining longevity. (56:14)

  • #ListenerCoaching call #2 – How would you recommend someone with a long training history and higher absolute strength best approach these failure days in Anabolic Advanced? (1:05:13)

  • #ListenerCoaching call #3 – Trying to get to the bottom of why my testosterone levels have dipped since starting a prolonged cut. (1:17:44)

  • #ListenerCoaching call #4 – Is there anything I should be cautious or concerned about when it comes to this reverse diet? (1:32:42)

Related Links/Products Mentioned

People Mentioned

2790: How To Get in Shape After Having a Baby 0
Feb 9, 2026

How To Get in Shape After Having a Baby

  • How To Get in Shape After Having a Baby. (1:36)

  • 1. The best work happens before you get pregnant. (2:13)

  • 2. Strength training is the key. (8:05)

  • 3. Walk. (16:43)

  • 5. Go SLOWER than you think. (17:38)

  • 4. Eat to nourish, not to change body composition. (18:55)

  • 6. Hire a good trainer. (20:51)

  • 7. Be patient. (23:14)

Related Links/Products Mentioned

  • Postpartum Guide – Visit: https://www.mapspostpartum.com 

  • February Promotion: Feb 1 - Feb 14th - The Couple’s Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com 

  • Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

People Mentioned

2789: 5 Weird but Effective Ways to Add Muscle. 0
Feb 7, 2026

  • Mind Pump Fit Tip: 5 Weird but Effective Ways to Add Muscle. (1:52)

  • The power of God. (23:01)

  • The shift in culture and media. (25:27)

  • Age difference. (28:09)

  • Probiotics for fat loss. (35:30)

  • Crazy patents that exist. (39:03)

  • Androgen receptor density and old-man strength. (41:35)

  • Fighting anti-aging with Caldera. (46:33)

  • Better men lift each other up. (49:52)

  • Mind Pump Recommends Breakdown: 1975 on Netflix. (57:27)

  • #ListenerCoaching call #1 – I’ve completed Anabolic Advanced and Old Time Strength, which program would you recommend next? (1:08:12)

  • #ListenerCoaching call #2 – Stuck in bad habits from years of body image issues and unhealthy eating habits. How can I continue to move forward without feeling like I need to track my food? (1:15:42)

  • #ListenerCoaching call #3 – How can I look like I lift? (1:27:23)

  • #ListenerCoaching call #4 – I’m a 51-year-old female wanting to be as healthy as possible, but struggling with motivation to workout and food noise. (1:42:22)

Related Links/Products Mentioned

People Mentioned

 

2788: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat) 0
Feb 6, 2026

  • Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38)

  • Easy-to-digest vegan protein shakes. (22:15)

  • Speaking identity. (24:04)

  • Getting too much attention? (30:37)

  • Father first. (32:37)

  • Laser focused on ketones. (37:06)

  • The latest GLP-1 propaganda and the dangers. (40:28)

  • Fun Facts with Justin: Rat Utopia Experiment. (46:57)

  • How extreme intelligence is more correlated to mental illness. (52:30)

  • Being stuck in the past, and pick-up spots for the middle-aged crowd. (1:00:00)

  • #Quah question #1 – How do you know if you're getting actual muscle gain or CNS adaptation? Been lifting for 10+ years. (1:10:53)

  • #Quah question #2 – You've mentioned the bi-weekly method for strength training and cardio for best results. If you were to juggle between two MAPS programs with this method, which two would you bounce between for someone who just genuinely enjoys the benefits of both? (1:13:28)

  • #Quah question #3 – What are some exercises I can do as someone with scoliosis? I want to get back into strength training. (1:17:07)

  • #Quah question #4 – What is a good age to introduce weight training for kids? I have 10- and 7-year-old girls who do recreational sports. (1:18:46)

Related Links/Products Mentioned

People Mentioned

 

2787: The Best Way to Get a Flat Stomach 0
Feb 5, 2026

The Best Way to Get a Flat Stomach

  • 5 Steps to Get a Flat Stomach. (1:53)

  • 1. Diet. (2:07)

  • 2. Build the muscles of the midsection. (6:40)

  • 3. Practice TVA exercises. (9:46)

  • 4. Avoid foods that bloat. (12:25)

  • 5. Manage cortisol. (17:00)

Related Links/Products Mentioned

 

2786: The 5 “Good” Reasons to Do Cardio (Most People Get This Wrong) 0
Feb 4, 2026

  • Mind Pump Fit Tip: The 5 “Good” Reasons to Do Cardio. (2:42)

  • Dose for your cholesterol. (23:37)

  • Old school exercises that have fallen out of favor. (28:00)

  • Inappropriate routines for MOST people. (32:42)

  • The hesitancy for females to push the weight. (37:46)

  • Red-light therapy for the ‘pump’. (42:57)

  • Chasing the pump. (44:57)

  • How personal training is becoming lost with these 1-minute reels. (48:36)

  • Kids say and do the darndest things. (55:42)

  • #ListenerCoaching call #1 – Is it harder to lose body fat and maintain progress with a more petite frame? (57:39) 

  • #ListenerCoaching call #2 – I’m about to turn 30 and want to take advantage of my youth, be able to balance longevity, sustainability, and muscle gain. (1:08:08)

  • #ListenerCoaching call #3 – Looking for advice on what daily calorie intake you would recommend to support a healthy weight and muscle gain for a mechanic working roughly 50 hours per week with high daily activity levels. (1:19:15)

  • #ListenerCoaching call #4 – Looking for program advice for my wife, who has never worked out before, and has access to a home gym. (1:25:29)

Related Links/Products Mentioned

People Mentioned

 

2785: The Most Effective Workout You Can Do from Home 0
Feb 2, 2026

The Most Effective Workout You Can Do from Home

  • The advantages of having a GOOD workout that you can do at home. (1:44)

  • How You Can Create the Most Effective Workout That You Do from Home

  • 1. Make it strength-focused. (8:12)

  • 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)

  • 3. Don’t sleep on isometrics. (15:38)

  • 4. Short daily workouts work better. (17:04)

  • 5. 80/20 rule. (19:21)

  • 6. Break up the day with trigger sessions. (22:06)

Related Links/Products Mentioned

  • Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all ‘15’ programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **

  • Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

The Most Effective Workout You Can Do from Home

  • The advantages of having a GOOD workout that you can do at home. (1:44)

  • How You Can Create the Most Effective Workout That You Do from Home

  • 1. Make it strength-focused. (8:12)

  • 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)

  • 3. Don’t sleep on isometrics. (15:38)

  • 4. Short daily workouts work better. (17:04)

  • 5. 80/20 rule. (19:21)

  • 6. Break up the day with trigger sessions. (22:06)

Related Links/Products Mentioned

  • Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all ‘15’ programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. **

  • Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

 

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