Want boulder shoulders, sleeve-filling arms, and a head-turning backside? In this episode, Sal, Adam, and Justin break down exactly how to build the aesthetic physique you're chasing, especially the muscles that matter most for women and bikini competitors.
First, a reality check: "sculpting" is really just building muscle. Fat loss reveals the shape, but the shape has to be built first. Most women get this wrong by chasing sweat, soreness, and burn as signs that training is working. They're not. Consistent strength gains over time? That's the signal.
The guys break down why programming beats exercise selection every time. How you order movements, structure sets and reps, manage volume, and cycle intensity is what actually drives your results.
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Timestamps:
Mind Pump Fit Tip: Why "sculpting" is really just building muscle — and how fat loss reveals the shape you've already built. (1:17)
The real reason most people don't get results: chasing burn, soreness, and sweat instead of this. (3:20)
Why your program — not your exercises — is the actual driver of physique change. (3:20)
Build first, then cut: the order of operations most people get backwards. (5:49)
Consistent strength gains are the #1 signal your body is actually changing. (8:14)
Always do compound lifts before isolation work — here's why order matters more than people think. (9:26)
How to reallocate volume toward your target muscle (delts before chest, etc.) for faster results. (12:49)
Why you need to train both heavy AND in the pump rep range — and how to alternate between them. (15:26)
The two non-negotiables that make or break your results: protein (~1g per lb of body weight) and sleep. (16:57)
Best exercises for delts (overhead press, rear-delt fly), arms (curl-grip pulldowns, curls, close-grip bench, overhead tricep extensions), and glutes (squats, hip thrusts). (20:33)
MAPS Muscle Mommy program is 50% off — built specifically for this kind of training. (23:20)
Most people think eating less is the answer.
Skip meals.
Try fasting.
Cut calories.
But what if that’s exactly what’s holding you back?
In this episode, we break down why fasting isn’t the fat loss hack people think it is—and how it may actually be slowing your metabolism, hurting your hormones, and sabotaging your muscle growth.
We also dive into:
• Why being “too lean” can make you look worse
• The real role of protein and meal timing
• How blood sugar and insulin sensitivity actually work
• The truth about GLP-1 drugs and metabolic health
• Why consistency beats restriction every time
If you’ve ever felt stuck, low energy, or like your body isn’t responding… this episode will change how you approach fitness forever.
This Episode is brought to you by Vita Bella
⇨⇨go to MPHORMONES.COM
To unlock this deal, patients must enroll in our Annual Membership ($1,399).
This Episode is also brought to you by Vuori
⇨⇨go to vuoriclothing.com/mindpump No code to receive 20% off your first order.
Pre Alchohol Zbiotics
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00:00 Fasting for fat loss: why it’s making people worse
02:25 Ideal body fat vs “too lean” (function vs aesthetics)
05:00 Why skipping meals leads to worse metabolism
08:00 When fasting actually makes sense (rare cases)
11:00 Protein intake, muscle loss, and meal timing mistakes
14:00 Why fasting leads to binge eating & poor food choices
17:00 Psychology of dieting: why restriction fails long-term
20:00 Hormones, stress, and why fasting hits women harder
23:00 GLP-1 drugs (Ozempic): benefits vs major risks
26:00 Why rapid weight loss can damage metabolism & muscle
01:09:06 Listener: Lost 135 lbs but struggling with energy & recovery
01:31:19 Listener: Balancing cardio vs strength without burnout
01:37:35 Listener: Overtraining, longevity, and lifestyle balance
01:49:38 Listener: Fat loss plateau, metabolism, and reverse dieting
Most people think getting in shape is about building muscle or losing fat…
But what if you’re actually losing something MORE important?
In this episode, the guys break down the 6 fundamental human movement skills that most people lose over time — not because of age, but because they stop practicing them.
From overhead mobility and squatting… to running, jumping, and even throwing — these are the abilities that keep your body functioning, pain-free, and resilient for life.
The problem?
Even fit people lose them.
This episode will change the way you think about training forever — shifting your focus from just aesthetics… to true functional fitness.
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00:00 Intro, sponsors & episode overview
01:45 “Use it or lose it” – why humans lose key movement skills
04:30 Overhead mobility & shoulder dysfunction
08:30 Squatting, hinging & foundational movement loss
11:30 Running: the forgotten human ability
15:30 Jumping & impact tolerance decline
18:00 Sitting, mobility & losing basic positions
21:00 Balance, coordination & aging well
24:30 Throwing & full-body athleticism
27:30 Red light therapy: what works vs what’s hype
32:30 Push-Pull-Legs discussion + training philosophy shift
52:00 Listener Question #1 – Overtraining after massive weight loss & rebuilding energy
1:09:00 Listener Question #2 – Balancing strength training and cardio without burnout
1:37:30 Listener Question #3 – Avoiding overtraining while managing jiu-jitsu, lifting & lifestyle
1:49:30 Listener Question #4 – Fat loss plateau, missing cycle & metabolic health concerns
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Most people think building muscle and burning fat comes down to calories, workouts, and discipline.
But what if the real issue is something deeper?
In this episode, we sit down with a Rhett Langley, specializing in metabolic health to break down why your body might not be responding , even when you’re doing everything right.
We cover:
If you feel stuck, frustrated, or like your body isn’t responding… this episode will change how you look at fitness.
The Spring Bundle:
Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off)
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(00:00) Metabolic Health & Why It Matters
(11:00) The Doctor’s Personal Wake-Up Call
(20:00) Stress, Blood Sugar & Daily Lifestyle Impact
(30:00) Why Muscle Improves Insulin Sensitivity
(40:00) Metabolic Dysfunction & Sexual Health
(50:00) How CGMs Help Change Behavior
(01:00:00) The Biggest Levers: Training & Nutrition
(01:10:00) Why Strength Training Beats Cardio for Metabolism
(01:20:00) Brain Health, Dementia & Blood Sugar
(01:30:00) GLP-1s, Medications & Fat Loss
(01:40:00) Supplements That Actually Work
(01:50:00) How to Fix Your Metabolism Long-Term
If you’re only lifting weights to build muscle… you might be leaving serious gains on the table.
In this episode, the guys break down why strength training alone isn’t always enough, and how adding the right forms of cardio, mobility work, recovery, and even modalities like Pilates can actually improve muscle growth, performance, and longevity.
They explain how your “gas tank” (cardiovascular fitness) can limit your strength, why mobility unlocks more muscle potential, and how tools like sauna use and recovery strategies can enhance results without overtraining.
The conversation also expands into modern stress, community, and why human connection may be one of the most overlooked factors in overall health and resilience.
Plus, they dive into new research on fish oil and mental health, and share some wild fitness and animal facts along the way.
The Spring Bundle:
Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off)
mapsmarch.com
This episode is brought to you by KION !
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00:00 Intro
00:39 Sponsors, Promotions & MAPS Bundle
01:55 You’re Leaving Muscle Gains on the Table
06:01 How Cardio Actually Improves Strength & Performance
10:19 Using Cardio as a Strategic Tool (Not Constantly)
11:36 Mobility, Range of Motion & Unlocking More Muscle
14:39 Recovery Hacks: Massage, Sauna & Performance Boosters
17:06 Can Pilates Help Build Muscle? Programming for Goals
22:27 Fish Oil, Stress & Modern Health Problems
25:17 The Real Reason We’re More Stressed Today (Community Loss)
33:08 Why Human Connection Matters More Than Fitness
45:16 Sleep, Supplements, Random Facts & Dad Life Stories
Spring Bundle Sale: https://www.mapsmarch.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2820
This episode is brought to you by Legion !
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Timestamps:
00:00 Intro
01:26 Creatine For Women
03:58 Why Supplement Anyway
06:09 Muscle Growth Mechanism
07:12 ATP Energy Breakdown
09:51 Safety And Longevity
10:18 Loading And Dosing
12:45 Mood Benefits In Women
17:23 Bloating Myth Explained
23:01 Fat Loss Evidence
Most people think getting leaner is always better… but that’s not true.
In this episode, the guys break down why staying ultra-lean year-round can actually make you look worse, feel worse, and hurt your long-term health.
From unrealistic body fat expectations to the pressure created by social media and fitness culture, they explain why the “ideal physique” is often misunderstood—and what actually looks better in real life.
If you’ve been chasing lower body fat thinking it’s the answer… this might completely change your perspective.
The Spring Bundle:
Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off)
mapsmarch.com
This Episode is brought to you by Butcher Box !
⇨⇨go to butcherbox.com/mindpump
No Code New users will receive their choice between free Chicken Breast for a year, shrimp for a year or ground beef for life!
This Episode is also brought to you by Manukora Honey !
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Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
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(00:00) Intro & Opening Banter
(10:30) Happiness, Dopamine & Why Giving Feels Better
(20:45) Materialism, Debt Culture & Chasing Status
(30:15) Listener Coaching #1: Losing 135lbs & Burnout
(45:30) Why You Need a “Recovery Season” After Transformation
(01:00:00) Training Less to Gain More Energy
(01:10:30) Rebuilding Your Relationship with Food & Body
(01:20:30) Imposter Syndrome & Coaching While Still Growing
(01:30:00) Listener Coaching #2: Balancing Cardio & Strength
(01:40:30) Listener Coaching #3: Overtraining, Lifestyle & Longevity
(01:50:30) Listener Coaching #4: Fat Gain, Hormones & Reverse Dieting
(02:05:30) Final Takeaways & Outro
Why Daily Weigh-Ins Sabotage Progress + Drop Sets, VO2 Max, and Blue Collar Training . The hosts argue that frequent scale weigh-ins often sabotage progress because most people misinterpret weight fluctuations and let the number dictate mood, sharing client stories where the scale undermined visible body-composition improvements and reinforced unhealthy behavior. They discuss better metrics like performance, strength, sleep, and energy, and note how water retention, inflammation, and creatine can skew the scale and mirror.
They also touch on “therians,” rising California gas prices, mileage-tax proposals, and Tesla robo-taxi income ideas, plus peptide-market news and Vita Bella’s membership model. Listener Q&A covers training and nutrition for blue-collar workers, why drop sets are rarely emphasized, maintaining strength while improving endurance/VO2 max, and front squat form to reduce biceps strain.
The Spring Bundle:
Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off)
mapsmarch.com
This episode is brought to you by Caldera + Lab
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This episode is also brought to you by Dose
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00:00 Mind Pump Intro
00:40 Sponsors And Deals
02:06 Scale Obsession Trap
04:49 Client Stories And Lessons
09:04 Better Progress Metrics
16:37 Mirror And Inflammation
20:18 Creatine Water Weight Myth
21:32 Dose Liver Support Explained
24:32 Therians And Identity Talk
33:23 Disconnecting From The Noise
35:45 California Gas Price Spike
36:28 Gas Taxes Explained
37:58 Mileage Tax Debate
39:28 Horses and Classic Cars
40:37 Gas Nostalgia and Storage
42:01 Tesla Robotaxi Side Hustle
45:31 Skincare Stack Breakdown
47:51 Hats Hair and Collab Lessons
52:33 Peptide Market Shakeup
56:33 Blue Collar Training Nutrition
59:57 Drop Sets Reality Check
01:02:54 Endurance Without Losing Strength
01:05:29 Front Squat Arm Pain Fix
Should you bulk, cut, or try to recomposition your body?
In this episode of the Mind Pump Podcast, Sal, Adam, and Justin break down one of the most confusing decisions in fitness: when to bulk, when to cut, and when body recomposition actually makes sense. They explain why most people struggle with fat loss long term, why starting with a bulk or reverse diet can actually make fat loss easier, and how building muscle creates the metabolic “runway” needed for sustainable results.
The guys discuss the psychological challenges of dieting, the mistakes many trainers make when cutting calories too aggressively, and why recomposition is often a “black belt level” strategy that requires patience and discipline.
If you’ve ever wondered why fat loss plateaus happen, why people regain weight after dieting, or how to structure your nutrition phases properly, this episode breaks it all down.
They also explain the reverse dieting process and how gradually increasing calories can rebuild metabolism, improve strength, and set you up for a much more successful fat loss phase later.
Reverse Dieting 101 Guide 50% off ($23.50)
Code: Diet50
This Episode is brought to you by ORGANIFI
http://organifi.com/mindpump
Code “MINDPUMP” for 20% off
(00:00) Intro
(01:24) Should You Bulk, Cut, or Recomp?
(09:01) Why Most People Should Bulk First
(16:37) The Problem With Cutting Calories Too Soon
(25:46) Why Recomposition Is the “Black Belt” Diet Strategy
(33:30) The Psychology of Bulking vs Cutting
(42:47) Real Coaching Example: Fixing a Broken Metabolism
(50:37) Why Building Muscle Changes Your Metabolism
(01:00:13) Reverse Dieting Explained
(01:15:21) Reverse Dieting Guide & Episode Outro
In this episode of the Mind Pump Podcast, Sal, Adam, and Justin coach live callers on fitness, training, and nutrition strategies. They open the show discussing why fat burner supplements are mostly a waste of money, the science behind probiotics and gut health, and surprising research around PDE5 inhibitors (like Viagra) and cardiovascular health. They also debate supplements, discuss parenting and teaching kids financial habits, and explore emerging tech like Tesla tunnels in Las Vegas. Later, they coach listeners on training goals after 40, fat loss struggles, bulking vs cutting, and overcoming workout plateaus.
The Spring Bundle:
Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off)
mapsmarch.com
This episode is brought to you by SEED
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This episode is also brought to you by Pre Alchohol by ZBIOTICS
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(00:00) Intro
(02:23) Why Fat Burner Supplements Are a Waste of Money
(09:27) The Real Supplements That Actually Help
(15:43) Gut Health, Probiotics & Fat Loss
(22:09) Viagra-Type Drugs & Health Benefits
(26:53) Tesla Tunnels & Random Life Talk
(55:42) Coaching Zach: Training Goals After 40
(01:05:13) Coaching John: Weight Loss, TRT & Consistency
(01:17:03) Coaching Rebecca: Bulking vs Cutting
(01:27:01) Coaching Angela: Perimenopause Training Plateau
In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn’t always the best strategy; especially for women already around 22% body fat, and explain why building muscle often produces a leaner, healthier physique. They discuss the physiological effects of dieting too lean, including hormonal disruptions, reduced metabolism, and performance declines. The conversation also explores strength gains, muscle memory, recovery, sleep optimization, and the surprising cognitive benefits of creatine. Later, the hosts highlight the impact of good coaching and education in the fitness industry while sharing stories from clients seeing life-changing results. In the listener Q&A, they help callers with physique competition prep, weight-loss plateaus, strength programming, postpartum training, and balancing fitness with a newborn. The episode wraps with practical advice on building muscle, improving metabolism, and creating sustainable long-term fitness habits.
March Sale ! The Spring Bundle:
Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off)
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(00:00) Intro
(02:06) Why Women Shouldn’t Cut Below ~22% Body Fat
(07:46) Build Muscle Instead of Chasing Lower Body Fat
(10:45) Reverse Dieting Example and Coaching Mistakes
(18:29) Social Media’s Unrealistic Fitness Standards
(26:00) Creatine Benefits for Brain and Sleep Deprivation
(32:24) Myostatin Peptides and the Future of Muscle Growth
(38:08) Sedentary Lifestyle vs Physical Labor and Recovery
(43:03) Coaching Success Stories and Trainer Development
(50:06) AI Content and Social Media Authenticity
(01:08:46) Caller 1: Program Advice for a Physique Competitor
(01:20:07) Caller 2: Weight Loss Plateau and Reverse Dieting
(01:29:03) Caller 3: Strength Training and GLP-1 Considerations
(01:38:18) Caller 4: Training with a Newborn and Home Gym Setup
The hosts discuss the growing popularity of Pilates and explain why it can improve movement and stability but isn’t the best tool for building a sculpted physique compared to strength training. They also share stories from family life before diving into a conversation about the risks of people using AI chatbots for companionship and therapy. In the listener Q&A portion, the hosts explain Hyrox competitions, how to adjust training volume when cutting, considerations for training after breast augmentation, and simple strategies for improving pull-ups. The episode blends fitness education, cultural discussion, and practical coaching advice.
The Spring Bundle: mapsmarch.com
Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off)
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00:00 Intro and Episode Overview
01:56 Pilates Hype vs Reality
07:16 Benefits of Pilates
21:53 Family Stories and Humor
32:44 AI Therapy Risks
01:04:35 Hyrox Explained
01:07:03 Best Training When Cutting
01:10:14 Training After Breast Augmentation
01:12:28 Pull-Up Progression Tips
Walking might be the most underrated fat loss tool. In this episode, the hosts break down five reasons why simple daily walking can be more effective and sustainable than many traditional cardio methods. If you're trying to lose fat without overcomplicating your routine, this episode explains why walking should be part of your strategy.
How to lose fat in 3 steps:
This episode is brought to you by HUEL !
Use code MINDPUMP For MP exclusive offer of 15% OFF . New Customers Only.
00:00 Intro: Why Walking Is an Underrated Fat Loss Tool 00:35 Free Fat Loss Guide + Sponsor Mention
01:38 Why Trainers Used to Ignore Walking
03:26 Why Walking Is Valuable for Everyone
05:59 Reason #1: Walking Is Low Skill and Low Injury Risk
07:13 Walking Builds Sustainable Habits
10:20 Walking Helps Recovery and Muscle Growth
11:30 Walking Preserves Muscle During Fat Loss
13:03 Stacking Walking With Other Habits
16:11 How Daily Activity Burns More Calories Than Workouts
19:17 Why Walking Is So Easy to Stay Consistent With
21:09 Getting Outside and the Hidden Health Benefits
Blended fruit smoothies are often marketed as healthy, but the hosts explain why they can actually sabotage fat loss by spiking blood sugar, reducing satiety, and making it easy to overconsume calories. The conversation shifts into humorous cultural trends, including animal fashion, historical wigs, and strange beauty customs. The hosts also share personal updates, including struggles balancing cardio and lifting, upcoming DEXA results while increasing calories, and intense DIY yard work projects. In the coaching segment, trainers guide callers on choosing the right MAPS programs between phases of training. They also address physique competition strategy, hip replacement rehab training, and the challenge of exercise compulsion. The episode wraps with practical advice on training smarter, eating enough to support progress, and building a healthier relationship with fitness.
The Spring Bundle:
Symmetry , Prime , Advanced Training Techniques Guide all for $147 (over 50% off)
mapsmarch.com
This Episode is brought to you by Vuori:
No code to receive 20% off your first order.
This Episode is also brought to you by Vita Bella:
Code: MINDPUMP365
To unlock this deal, patients must enroll in our Annual Membership !
What They Get:
$150 in savings when they pre-pay for the annual membership
FREE Essential Lab Panel (market value: $1,100)
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00:00 Show Intro, Sponsors, and T-Shirt Winners
03:01 Why Fruit Smoothies Can Sabotage Fat Loss
07:48 Rethinking Breakfast and Food Habits
15:35 Improving Your Relationship with Food
21:02 Weird Fashion Trends and Cultural Humor
34:40 Balancing Cardio Weeks and Lifting
40:42 DEXA Results and Increasing Calories
46:48 Justin’s DIY Yard and Septic Work
01:03:13 Coaching Call: Program Selection and Training Phases
01:10:03 Coaching Call: Physique Competition Strategy
01:26:36 Coaching Call: Training After Hip Replacement
01:35:05 Coaching Call: Exercise Compulsion and Balance
Why Most January Transformations Fail
Success isn’t losing weight; it’s keeping it off for the rest of your life. (1:56)
5 Reasons Why Most January Transformations Fail
1. People set the wrong goal. (5:09)
2. People will start in an unsustainable way. (10:48)
3. No plan. (17:13)
4. They adopt a “diet.” (19:03)
5. They don’t focus on building strength first. (22:54)
Related Links/Products Mentioned
MAPS Transformation Diet Guide – Visit: www.mapstransformationdiet.com
Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47), all for $147! (Over 50% off!) Visit: www.mapsmarch.com
Mind Pump # 2763: Eat as Much as You Want, but Don’t Get Fat (JUST follow these 2 rules)
People Mentioned
Corinne Schmiedhauser (@mindpumpcorinne) Instagram
Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time! (2:00)
1-minute cardio strategy. (21:58)
I do not want to work out with you. (31:05)
An INSANE commercial for fat-loss. (33:26)
The Hydro Layer from Caldera is voted BEST for anti-aging by Men’s Health Magazine. (41:05)
Makeup for men. (42:36)
PSA: Close your toilet seat before flushing. (45:56)
Experience the difference of liposomal technology. (50:32)
Homeschooled vs public school. (52:16)
#ListenerCoaching call #1 – Megan from Alberta: Can an injury/imbalance on one end of the body negatively affect the complete opposite end of the body? (59:32)
#ListenerCoaching call #2 – Nicole from AZ: How to make changes to work smarter, not harder. (1:25:48)
#ListenerCoaching call #3 – Elissa from CA: What program to start with when recovering from anorexia and very sarcopenic? (1:39:46)
#ListenerCoaching call #4 – Sara from CO: Is there a meaningful added benefit to deliberately training VO₂ max for longevity? (1:54:29)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP
March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com
Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. **
Mind Pump #2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral
Mind Pump #2652: How Undereating is Making You Fat & Unhealthy
Mind Pump #2560: How to Break Free from Destructive Body Image Issues
People Mentioned
Dorian Yates (@thedorianyates) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Michael Israetel (@drmikeisraetel) Instagram
Scott Sherr (@drscottsherr) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start? (2:15)
Society’s role in our lack of strength. (19:39)
Creating artificial adversity with today’s youth. (22:49)
Did our generation eat worse than this generation? (26:17)
Not built for cold weather. (29:32)
The difference in how boys and girls play. (33:01)
Teaching your children how to save, give, and invest. (34:16)
On a ketone kick, and shout out to Scared Shitless Fitness. (41:57)
The cartel is scary. (47:28)
Project Artichoke. (49:09)
Trade freedom for safety? (51:00)
Is this really protein?! (54:22)
Oreo-verse. (58:15)
#Quah question #1 – Is adding daily calisthenics (100 pushups, pull-ups, squats, etc.) on top of a MAPS training program overdoing it? (1:05:20)
#Quah question #2 – Would Great 8 be a good program for a 40-year-old doing BJJ? (1:07:26)
#Quah question #3 – What is the most important thing when it comes to sleep? Sleep length, sleep quality, same wake time, same bed time, leading up to bed time, waking up routine (for example, exposure to sunlight to help with circadian rhythm), and any other factors? (1:08:25)
#Quah question #4 – Have any of you used BPC-157 and TB-500? (1:12:00)
Related Links/Products Mentioned
30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Poll: Majority of likely Dem voters want fines, home confinement for the unvaccinated
Get a free Sample Pack of LMNT’s most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump
Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526
Visit www.mphormones.com for an exclusive offer for Mind Pump listeners!
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Glute Building Masterclass
LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50)
How we got here. (3:11)
Breaking down the components of the barbell squat. (3:59)
The importance of having the RIGHT coaching and training to queue properly. (7:32)
Ways to improve mobility. (9:08)
Learning the ability to keep your knees from collapsing in. (13:34)
How to access a greater range of motion to improve the effectiveness of the hip thrust. (14:51)
Covering the various rep ranges: What they are good for, why you want to do either one, and what the strengths of each of them are. (16:25)
You can’t talk about building without an effective diet strategy. (16:57)
Related Links/Products Mentioned
Live Glute Building Masterclass ** Saturday, March 7th at 10 AM PST - In studio and online. How to execute the Squat and hip thrust - activation, mobility, access the greatest range of motion, rep ranges, frequency, and a little bit of diet. ** Visit: www.mindpumpmasterclass.com
Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed’s DS-01® Daily Synbiotic. **
March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com
People Mentioned
Corinne Schmiedhauser (@mindpumpcorinne) Instagram
Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01)
Giving Drew Canole his flowers. (36:30)
Greatest flex’s meeting people for the first time. (43:05)
Switching out soda for OilPop. (49:26)
The gym is the best environment to help you get out of your comfort zone (51:39)
#ListenerCoaching call #1 – Bert from FL: Building muscle based on an app’s calorie recommendations and training advice. (58:29)
#ListenerCoaching call #2 – Latasha from TN: Programming questions and how to move to a more intuitive eating mindset. (1:13:05)
#ListenerCoaching call #3 – Alexandra from NY: Struggling with binge eating and my relationship to food in general. (1:26:49)
#ListenerCoaching call #4 – Joe from TX: Should I skip leg day? (1:42:48)
Related Links/Products Mentioned
Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit OliPop for the exclusive offer for Mind Pump listeners! **Get a FREE can of OLIPOP: Buy any 2 cans of OliPop in store, and we’ll pay you back for one! Works on any flavor, any retailer. **
March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147! (Over 50% off!) Visit: www.mapsmarch.com
Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding
Mind Pump #2632: Supplement Wizard & Organifi Founder Drew Canole
Visit Our Place for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout to receive 10% off sitewide. 100-day trial with free shipping and returns. **
Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss
Mind Pump # 2560: How to Break Free from Destructive Body Image Issues
Mind Pump Concierge Coaching (Only 50 spots open) Visit: www.mindpumpconcierge.com
People Mentioned
Justin Brink DC (@dr.justinbrink) Instagram
Kelly Starrett (@thereadystate) Instagram
Layne Norton, PhD (@biolayne) Instagram
Drew Canole (@drewcanole) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Paul Chek (@paul.chek) Instagram
Aubrey Marcus (@aubreymarcus) Instagram
Lewis Howes (@lewishowes) Instagram
Elliott Hulse (@elliotthulse) Instagram
Aaron Alexander (@aaronalexander) Instagram
How To Know When It's Time to Cut
The #1 reason why people CONSISTENTLY fail. (1:46)
What does it mean to go on a cut? (4:01)
The definition of a successful cut. (4:22)
The reasons you should NOT go on a cut.
1. When you feel you’re too fat. (7:08)
2. To get ready for an “event.” (9:39)
The reasons it’s a good time to cut.
1. You are healthy. (11:49)
2. Your maintenance calories are high enough to cut from. (14:12)
3. You have a good plan, which includes how to stop. (23:58)
Related Links/Products Mentioned
Mind Pump Concierge Coaching (Only 50 spots open) – Visit: www.mindpumpconcierge.com
Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/
Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss
Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Corinne Schmiedhauser (@mindpumpcorinne) Instagram