1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Eating two burgers is healthier than eating one burger and one order of fries. (2:21)
• Welcome, Mind Pump’s newest partner Kreatures of Habit. (8:15)
• Yes, Adam hides certain foods. (11:40)
• Are the guys still skeptical about Tonal? (16:01)
• How creatine may be more beneficial than anti-depressants for mild depression. (31:26)
• Is inflation here to stay? (33:03)
• Invest to fight inflation with Start Engine and companies like CAREMINDr. (39:07)
• When NASA lets the internet decide the name of their next mission. (43:50)
• How Disney is shaking up the streaming wars. (46:10)
• Organifi Glow is getting rave reviews from Mind Pump listeners. (51:59)
• #ListenerLive question #1 - How can I add Olympic lifts to a MAPS Program? (54:52)
• #ListenerLive question #2 - How can I incorporate Indian clubs/mace bells into my workout to improve my shoulder, wrist, core, and elbow strength/health to fight potential injuries from my job? (1:00:39)
• #ListenerLive question #3 - How can I rehab my body without putting on a massive amount of weight after hiking the Appalachian Trail? (1:15:09)
• #ListenerLive question #4 - Can you drink too much water? (1:24:46)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• CAREMINDr Overview 2022 – 3 min. video
• Caremindr Startengine 
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
• Visit Kreatures of Habit the PrOATagonist for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady
• Fitness Firm Tonal Seeking $1.9 Billion Value With Financing - Bloomberg
• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• Dietary creatine intake and depression risk among U.S. adults - Nature
• Inflation dipped in August, but remains stubbornly high
• Luna Physical Therapy
• Public asked to name Nasa mission to probe Uranus
• Boaty McBoatface: What You Get When You Let the Internet Decide
• City on a Hill (Official Series Site) Watch on Showtime
• Severance | Apple TV+
• Bob Chapek Says Disney+ Is Creating Next Generation Storytelling
• How to Use Indian Clubs – Mind Pump TV
• How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP
• Prime Bundle | MAPS Fitness Products
• MAPS Strong  
• MAPS O.C.R.  
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Brendon Ayanbadejo (@brendon310) Instagram
• Sonny Webster (@sonnywebstergb) Instagram