2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except when it’s hard for you to connect to a certain muscle. (2:21)

• The strength training trend is going mainstream. (8:16)

• Staying consistent with the Green Juice from Organifi. (12:40)

• Dad Trivia: What does the universal 60-year-old-man celebration look like at a sporting event? (15:06)

• Theft and self-checkout. (17:57)

• The genius of Mr. Rogers. (22:40)

• The benefits of Ned’s Mello. (34:05)

• Shout out to Jay Campbell. (35:43)

• #ListenerLive question #1 – Have any of you ever worked with a client that struggled with Night Eating Syndrome, and do you have any suggestions for lifestyle choices that could benefit me in the process of overcoming this eating disorder? (37:06)

• #ListenerLive question #2 – Can a prolonged deficit be working against my body and progress in the gym? (51:46)

• #ListenerLive question #3 – If you have no off-season or pre-season, how do you set up training? (1:05:35)

• #ListenerLive question #4 – Any fitness/nutrition tips to combat the hectic life of an Air Force Pilot? (1:17:25)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Visit NED for an exclusive offer for Mind Pump listeners!

• March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Americans have changed the way they exercise. Here's how gyms are adapting

• The Resistance Training Revolution – Book by Sal Di Stefano

• Walmart Employees and Customers Blame Self-Checkout for Theft

• Won’t You Be My Neighbor?

• Get yourself tested and transcend your health goals!

• The Key to Fitness Success is Self-Love – Mind Pump Blog

• Mind Pump #2022: Lost Motivation To Workout? Do This…

• MP Holistic Health

• Reverse Dieting 101 | MAPS Fitness Products

• Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger

• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!

• Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

• Mind Pump Free Resources        

• Mind Pump Podcast – YouTube

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Jay Campbell (@jaycampbell333) Instagram

• Cory Schlesinger (@schlesstrength) Instagram

• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram

• Paul J. Fabritz (@pjfperformance) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram