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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 1, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When it’s important to START with an isolation lift before a compound lift. (1:57)

  • Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41)

  • Why the guys LOVE live events. (20:13)

  • Do anti-inflammatories stunt growth? (25:04)

  • The internet is undefeated. (30:57)

  • Reimagining the education system. (32:21)

  • Recreational cannabis use connected to cognitive decline. (34:53)

  • How the media likes to demonize exercise. (41:01)

  • Mind Pump Recommends, PBD Podcast with Suge Knight. (43:30)

  • Shout out to Mind Pump Live! (53:01)

  • #ListenerLive question #1 – As I get closer to my upcoming season this fall, how can I continue to gain muscle while also balancing/focusing on playing soccer? What program do you recommend for these two stages? (53:33)

  • #ListenerLive question #2 – I am currently running  MAPS Aesthetic and I was wondering if I can swim 10 lengths/3 times instead of doing the focus sessions? Would it have the same effect? (1:04:04)

  • #ListenerLive question #3 – Can you control where specifically you want an area to grow or is it inevitable that there will be overall growth and is it genetics that determines a person’s shape? (1:13:40)

  • #ListenerLive question #4 – How can I prevent reoccurring injuries with my rhomboids and traps? (1:27:15)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

  • See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. 

  • Don't miss our Mother's Day Sale on now through May 1st!
    BOGO 50% off select items.  Shop Now!
  • Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

People Mentioned

Patrick Bet-David (@patrickbetdavid) Instagram

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