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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 11, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45)

  • Risk vs. reward when it comes to kids and contact sports. (15:19)

  • Dispelling misinformation on Sal’s tattoo. (19:25)

  • Adam at his lowest weight since competing days. (20:42)

  • Educating the audience on the accuracy of body fat tests. (27:55)

  • The Happy Drops from Organifi are CRUSHING! (32:04)

  • A wedding reception gone TERRIBLY wrong. (36:43)

  • That one-time Justin got stuck on a rollercoaster. (37:47)

  • Adam’s embarrassing text. (39:08)

  • Highlighting how we misunderstand studies or data. (43:06)

  • Storytelling and teaching lessons. (46:05)

  • How to get 10 clients in 10 days. (50:40)

  • Shout out to Hippy Feet socks! (51:23)

  • #ListenerLive question #1 – What sort of training/conditioning would you suggest aiding with dance lifts? (57:23)

  • #ListenerLive question #2 – Would you have any suggestions on how to program for 75 Hard to finish strong and not be worn out or injured? (1:09:21)

  • #ListenerLive question #3 – How do I work on body parts that are lagging? (1:24:10)

  • #ListenerLive question #4 – I’ve had a string of injuries, any advice on how to remedy this? (1:37:52)

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