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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 30, 2024
  • What is attachment theory and why should I care? (2:02)

  • The six chemicals of the brain and how they affect your attachment. (7:48)

  • #1 – Cortisol. (7:56)

  • #2 – Oxytocin. (8:53)

  • #3 – Gaba. (9:45)

  • #4 – Vasopressin. (10:06)

  • #5 – Serotonin. (10:37)

  • #6 – Dopamine. (11:06)

  • Why avoidant behavior is a lone wolf mentality. (12:33)

  • How do I connect with my kids better? (16:34)

  • Practices to improve your avoidant attachment. (19:05)

  • Common challenges with women with avoidant men. (27:43)

  • Breaking down the 7 attachment styles we need to understand. (31:27)

  • How to identify which attachment style you are. (38:42)

  • Signs you need to address your attachment issues. (39:54)

  • Percentage numbers of attachment issues. (41:18)

  • Common mistakes good-willing parents make that could lead to issues. (43:43)

  • What’s missing in modern parenting/families? (45:01)

  • Your kids are watching. (51:43)

  • An exercise in how attachment can form in a child. (55:03)

  • How to build secure attachment. (57:35)

  • The goal of building peace mode. (1:02:18)

  • Practices that can indirectly help your attachment style. (1:06:53)

  • Why EVERYONE needs to be open to new relationships. (1:09:42)

  • How to help ensure success. (1:13:55)

  • What services does Adam offer? (1:16:42)

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