2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: The ONE thing you can do to simultaneously improve your cognitive function, help you build more muscle, and burn more fat. (2:26)

• Kids say the darndest things. (14:07)

• Going down the Jesse Ventura rabbit hole. (14:56)

• Is Justin the best or worst storyteller in the world? (17:41)

• Such an American idea. (24:26)

• The ultimate insurance scam. (26:26)

• The science of liquid breathing. (29:31)

• Dogs can smell stress and alter their behavior.  (32:41)

• An elephant that paints! (34:15)

• The commonalities between leadership and coaching. (41:24)

• Why the peptide GHK-CU is so good to use on your skin. (55:25)

• Shout out to Presumed Innocent on Apple TV+. (1:00:32)

• #Quah question #1 - Why is it so hard to lose the last 5 pounds?? What to do?? Even less calories?? More cardio? (1:03:21)

• #Quah question #2 - Should I program scheduled deloads or just go by necessity? (1:08:49)

• #Quah question #3 - Could long hours of sitting at work affect my hamstring strength and be a cause of lower back pain during lifting? (1:13:28)

• #Quah question #4 - What are trends in the fitness market that you see and would recommend someone to invest in to create passive income? (1:17:45)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam

• August Promotion: MAPS Bands | MAPS 40+  50% off! ** Code AUGUST50 at checkout **

• Probiotics’ Effects in the Treatment of Anxiety and Depression: A Comprehensive Review of 2014–2023 Clinical Trials

• Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

• Reels of Justice

• Watch the Fireworks as Alaska Town Hurls 13 Cars off a Cliff

• The Abyss (1989) - IMDb

• Can Humans Breathe Liquid Like in The Abyss? - Today I Found Out

• Dogs can smell human stress — and it alters their own behavior, study reveals

• Suda - The Painting Elephant

• Mind Pump # 2172: Five Commandments For Successful Personal Trainers

• Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• Watch Presumed Innocent - Apple TV+

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Mind Pump # 2372: Five Steps To A Faster Metabolism

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Reverse Dieting 101 | MAPS Fitness Products

• Mind Pump # 2015: How To Apply Advanced Training Techniques To Build More Muscle

• How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP

• How to Fix “Low Back” Pain (INSTANTLY!) | Mind Pump

• 3 Simple Exercises to Alleviate Your Back Pain - Mind Pump Media

• Mind Pump # 2385: Five Reasons Why You Should Hire A Trainer

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jason Phillips (@realjasonphillips) Instagram

• Drew Canole (@drewcanole) Instagram

• Don Cardona (@dc.fit1) Instagram