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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Aug 21, 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Not all proteins are created equal. (2:11)

  • The protein powder hustle. (13:06)

  • The old Italian stereotype rings true. (18:29)

  • Fun Facts with Justin: Nazi’s and meth. (23:23)

  • Hot August Nights and car troubles. (26:32)

  • Customer service 101. (34:15)

  • Insulin sensitivity and cannabinoids. (44:18)

  • Sleep up to an hour more with Eight Sleep. (48:02)

  • Ideal bodyweight and fast cars. (49:58)

  • Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump. (57:33)

  • #ListenerLive question #1 - What are some ways to increase cortisol? (58:44)

  • #ListenerLive question #2 – Can being on a low-carb diet cause sleep disturbances? (1:16:47)

  • #ListenerLive question #3 – Any strategies for my clients who seem to hit a wall with their appetite as we work to build their macros up? (1:28:42)

  • #ListenerLive question #4 – Why am I still starving on a bulk? (1:38:08)

Related Links/Products Mentioned

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Paul Saladino, MD (@paulsaladinomd) Instagram

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