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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
2417: How to Workout at Home and Still Get in Great Shape 0
Sep 5, 2024
  • The myths surrounding working out from home. (1:20)
  • The barriers people encounter. (4:40)
  • Important things to consider when starting your fitness journey. (7:00)
  • Strategies on How to Workout at Home and Still Get in Great Shape
  • #1 - Workout most days but do so appropriately. (12:18)
  • #2 – It’s ok to split up your workouts. (13:54)
  • #2 - Start the day off with a workout. (16:09)
  • #3 - Consider home friendly equipment (bands and bodyweight). (18:52)
  • #4 - Adjust intensity based on how you feel. (23:31)

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