In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Are you over 40 and storing more belly fat than usual? Do this! (1:47)
Adam updates the audience on his muscle-building transformation. (17:43)
Mind Pump Fitness Coaching success stories. (37:25)
Wild-caught vs. farmed-raised salmon. (44:41)
Reminiscing on old fast-food favorites. (47:26)
Moldy ice machines. (51:40)
Shout out to JC Santana! (54:09)
#ListenerLive question #1 – Is it possible for a bulk to be working if the scale isn’t moving? (55:28)
#ListenerLive question #2 – How do you progress back into working out when you have chronic pain from previous injuries? (1:06:04)
#ListenerLive question #3 – I understand lifting heavy doesn’t make you bulky, but is there some truth to that? (1:21:03)
#ListenerLive question #4 – What do you do if GLP-1s aren’t working? (1:36:31)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Transcend for an exclusive offer for Mind Pump listeners! ** From October 1st through October 31st, our patients will have access to 20% off a wide range of cognitive health peptides. This is the perfect opportunity to boost your sales and offer your following top-quality peptides. **
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
Mind Pump #1925: How to Build a Great Physique in 15 Minutes a Day
The Most Scenic Taco Bell In The World, Or At Least In Pacifica, Ca
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
Mind Pump #2177: How to Build a Non-Anxious Life With Dr. John Delony
Visit NASM for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout **
Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
People Mentioned
Dr. Tyna Moore (@drtyna) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
JC Santana (@jcsantanaihp) Instagram
Dr. John Delony (@johndelony) Instagram