Best and Worst Exercises for Each Body Part
Why every exercise that exists, given the RIGHT context, is a great exercise. (1:06)
Best and Worst Exercises for Each Body Part:
LEGS (8:18)
Best: Squats
Worst: Adductor/abductor machine
GLUTES (13:23)
Best: Hip thrust
Worst: Cable kickback
CHEST (17:38)
Best: Incline press
Worst: Svend press
BACK (22:41)
Best: Pull-ups/Barbell row
Worst: Single-arm cable rows
SHOULDERS (25:50)
Best: Overhead press
Worst: Front raises
BICEPS (29:13)
Best: Dumbbell curls
Worst: Standing front double bicep curl
TRICEPS (30:51)
Best: Close grip bench
Worst: Reverse grip press down/Dumbbell kickbacks
Listener Questions:
When should we include the worst exercises? (34:00)
Is the ability to create a pump valuable? (35:31)
What are the best rep ranges? (36:18)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **
Mind Pump TV - YouTube (Search most exercises mentioned)
Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
People Mentioned
Michael Israetel (@drmikeisraetel) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram