2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35)

• The Di Stefano Annual Post-Thanksgiving workout. (14:05)

• New traditions. (19:24)

• Embracing the holiday spirit. (24:38)

• Crazy cat rescue. (28:45)

• Salted caramel delights. (34:31)

• A great/unknown place for a pick-me-up. (36:33)

• Christian revival. (37:52)

• The growing trend of politics. (39:33)

• Deep frying meats. (44:58)

• The Organifi Starter Kit. (48:07)

• Shout out to Dr. Mark Harwood. (49:48)

• #ListenerLive question #1 – At the moment I want to go back to finish my degree and get into sports program strength & conditioning. Is this a good move? Or should I focus on personal training? If you suggest the latter, how do I scale that as a legitimate business? (53:24)

• #ListenerLive question #2 – I can see my muscles when I’m lifting, however when  I’m not working out, I feel like I have nothing to show for my progress. I guess I’m hard on myself but I was wondering if I’m doing something wrong? (1:11:21)

• #ListenerLive question #3 – Any advice for someone who has struggled with losing weight their entire life? (1:26:51)

• #ListenerLive question #4 – I am struggling with the effects of a reverse diet. Should I add in a cardio day, and remove a day of weight training? (1:39:50)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Up to 35% off + a free gift on orders over $75. If someone subscribes and saves and spends over $75, they receive a free gift FOR LIFE!! (the life of the subscription). **

• December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **

• TRUTH Behind BRO-SCIENCE: Their Key to Unlocking the SECRETS of Fitness & Health | Mind Pump 1998

• US Sees 22% Surge in Bible Sales Compared to Last Year

• Dr. Mark Harwood - Creation

• Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**

• Mind Pump Fitness Coaching Course

• Mind Pump #2390: Should You Become a Personal Trainer?

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #2462: How to Actually LOSE Weight This Holiday Season

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Cory Schlesinger (@schlesstrength) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram