Info

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
RSS Feed Subscribe in Apple Podcasts
Mind Pump: Raw Fitness Truth
2024
September
August
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
1057: How to Get Stronger for Fat Loss & Muscle Building 0
Jun 20, 2019

In this episode of Mind Pump, Sal, Adam and Justin discuss strength... what it is, why it's important and how to build it.

  • Why is strength an important thing? (1:20)
  • The different types of strength. (4:22)
  • What does it mean to be STRONG? (8:24)
  • The importance of the central nervous system to maximize strength and skill. (13:37)
  • Ways to get STRONGER. (24:16)
  • Doing the RIGHT exercises to get stronger. (30:03)
  • How mobility gets confused with flexibility. (37:45)
  • The proper diet for strength. (39:30)
  • Reasons why you are NOT getting stronger. (40:55)

People Mentioned

Related Links/Products Mentioned

0 Comments
Adding comments is not available at this time.
©Copyright 2017+