In this episode, Sal, Adam & Justin discuss five important steps that anyone can take to improve their odds of living to 100.
- How we perceive and value our health matters! (3:02)
- Living day to day is not living, it’s surviving. (9:10)
- Five Steps to Living Well and Living Long. (15:03)
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- #1 – To be strong. (16:24)
- #2 – Do NOT overeat and AVOID heavily processed foods. (26:05)
- #3 – Having good relationships. (36:36)
- #4 – Having a regular spiritual practice. (43:32)
- #5 – Incorporating a movement practice. (49:45)
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