In this episode, Sal, Adam & Justin discuss common issues with the knees and how to prevent and correct knee pain.
- What about the knees? (3:10)
- How to distinguish acute versus chronic pain. (4:25)
- What the knee is designed to do. (7:07)
- The importance of addressing the root cause to alleviate knee pain. (9:48)
- The false sense of stability. (14:20)
- There is NO such thing as “bad knees.” (16:40)
- Step #1 – Become stabile in your hips, knees, and ankles. (18:48)
- Step #2 – Get stronger in the RIGHT way. (24:07)
- Step #3 – Address hip mobility. (27:20)
- Step #4 – Gain a better connection to your ankles and feet. (31:00)
- The intent of the exercise matters! (38:01)
- Step #5 – Target and focus on balancing your inflammatory system. (39:13)
Related Links/Products Mentioned
People Mentioned
- Justin Brink DC (@dr.justinbrink) on Instagram