In this episode, Sal, Adam & Justin talk how to eat and train before, during and after pregnancy.
- The benefits of proper activity before, during, and after pregnancy. (2:25)
- The real work is done NOW. (5:02)
- The goals of exercise and pregnancy. (7:32)
- Let’s talk about insulin sensitivity. (10:05)
- The common mistakes made. (15:00)
- How to Train Before, During & After Pregnancy. (17:20)
-
- The 1st trimester. (18:26)
-
- Great exercises to incorporate. (22:39)
- Do your best diet-wise. (26:35)
- What does the routine look like? (27:12)
- The 2nd trimester. (27:40)
-
- Great exercises to incorporate. (28:37)
- What does your routine look like? (32:42)
- The 3rd trimester. (33:01)
-
- Great exercises to incorporate. (35:32)
- Busting the myth of “eating for two.” (40:03)
- Be easy with yourself. (44:57)
Related Links/Products Mentioned
People Mentioned
Jessica Di Stefano (@thetraininghour) Instagram