In this episode, Sal, Adam & Justin go into five reasons everyone should squat.
- Mind Pump’s motivation behind why everyone should squat. (2:45)
- The common reasons why people don’t squat. (6:26)
- The benefits of fundamental human movements. (12:18)
- The bodybuilder mentality. (15:30)
- Why a beginner should squat. The importance of laying the foundation first. (19:57)
- The best exercise for overall strength. (27:10)
- The importance of hip-hinging. (35:34)
- How squatting speeds up the metabolism and promotes fat loss. (37:13)
- Emphasizing on practicing the skill and the mobility factor. (39:20)
- Pro or Con: The popular exercises people replace the squat with. (42:56)
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