In this episode Sal, Adam & Justin discuss Sal's upcoming book, The Resistance Training Revolution and the superiority of resistance training as a form of exercise to battle the health challenges of modern civilization. (Available for pre-order at theresistancetrainingrevolution.com)
- Sal is officially an author! (1:45)
- Why this title and why this book? (3:17)
- Fighting the stereotype that surrounds resistance training. (9:37)
- Why resistance training is the best form of exercise for EVERYONE! (14:50)
- Crazy statistics surrounding the benefits of resistance training. (17:48)
- What makes Sal’s book stand out above his colleagues? (19:49)
- Creating a movement to open doors to the general population on the impact of resistance training. (25:37)
- The process and behind-the-scenes details of a book deal. (27:47)
- What was the most difficult part of the process? (36:47)
- How you can support. (39:51)
- Sal’s ‘dream’ for this book. (43:00)
Related Links/Products Mentioned
People Mentioned