1517: The No Cardio Way to Train Your Body to Burn Fat

In this episode Sal, Adam & Justin discuss the challenges people face and the mistakes that they make when they are attempting to lose fat and the proper way everyone should approach fat loss.

• The biggest mistake people make when they want to start their fat loss journey. (1:58)
• Why exercise is NOT just about burning calories. (4:09)
• Why cardio is the WRONG form of exercise to lose body fat. (8:39)
• The importance of building your metabolism through resistance training. (13:35)
• Motivation is fleeting. (15:51)
• The magic of resistance training when it comes to boosting your metabolism. (17:35)
• The Biggest Loser model for failure. (21:33)
• Mind Pump Revelations: How effective resistance training can bring AMAZING results to the average person. (24:03)
• The general rules to train your body to become a fat-burning machine. (32:05)

Related Links/Products Mentioned

• March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
• Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
• We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
• Exercise vs. Diet? What Children of the Amazon Can Teach Us About Weight Gain
• Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
• Why do we Need Protein? - Mind Pump Blog
• Why You Can Prioritize NEAT Over Cardio – Mind Pump Blog
• How Resistance Training Works – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Erica Lugo (@ericafitlove)  Instagram
• Jessica Di Stefano (@thetraininghour)  Instagram