1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: When you’re trying to find a good trainer or coach, the most important thing to look at is their EXPERIENCE. Nothing else will tell you more about a trainer than that. (4:22)
• Religion and diet, what do they have in common? (19:29)
• Justin’s Valentine’s Day cock block. (24:49)
• Sal’s new stage of fatherhood. (27:22)
• Mind Pump’s first cars they drove as kids. (30:19)
• Sal’s latest addition to his sleep routine. (45:22)
• How Seed can help improve your gut health. (52:07)
• Why post-partum should always include physical therapy. (54:13)
• #ListenerLive question #1 - How can I properly cut for an upcoming bikini show? (59:17)
• #ListenerLive question #2 - Should I phase or sprinkle in training in different planes of motion to my future client’s programming? (1:18:46)
• #ListenerLive question #3 - How can I gain muscle and size without gaining body fat? (1:29:49)
• #ListenerLive question #4 - How can I prevent losing gains when taking a break from working out due to a move? (1:42:01)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
• Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
• NCI Certifications x Mind Pump
• PEOPLE: Influencer Brittany Dawn Sued by State of Texas for Allegedly Misleading Clients with Eating Disorders
• The Way Down | HBO Max Originals
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• MP Hormones
• Ibutamoren (MK677): Benefits & Side Effects
• Mind Pump Hormones Facebook Private Forum
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic**
• Luna Physical Therapy
• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
• Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
• MAPS Fitness Anabolic
• How Can I Make Gains While Traveling? - Mind Pump Blog
• MAPS Fitness Anywhere
• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Joe DeFranco (@defrancosgym)  Instagram
• Bret Contreras PhD (@bretcontreras1)  Instagram
• Mike Matthews (@muscleforlifefitness)  Instagram